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Sun 2nd Dec 2012 at 11:00am by Flip Flop

Run > Race
  • drizzle
  • Time
    46:29
  • Miles
    6.24
  • Min/mi
    7:27
  • Pacing
    96.1%
  • WAVA
    63.12
  • Cals
    899
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1282
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 161bpm avge - 169bpm max - 140cal

2) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 145cal

3) - 1m - 7:22(7:22/m) - 170bpm avge - 176bpm max - 144cal

4) - 1m - 7:25(7:25/m) - 175bpm avge - 179bpm max - 145cal

5) - 1m - 7:50(7:50/m) - 178bpm avge - 179bpm max - 146cal

6) - 1m - 7:32(7:32/m) - 180bpm avge - 184bpm max - 145cal

7) - 0.24m - 1:43(7:03/m) - 183bpm avge - 184bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 2.2%

HR Zone: 147-154bpm (71-75%): 0.5%

HR Zone: 154-161bpm (76-80%): 1.6%

HR Zone: 161-169bpm (81-85%): 23.7%

HR Zone: 169-176bpm (86-90%): 26.7%

HR Zone: 176-183bpm (91-95%): 40.8%

HR Zone: 183-190bpm (96-100%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%
7:21 7:18 7:22 7:25 7:50 7:32 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:21 144 94-164 1059 0/0
0.50 3:40 1:49 7:18 162 160-164 1182 0/0
0.75 5:30 1:51 7:23 166 163-168 1225 0/0
1.00 7:19 1:49 7:16 167 166-168 1214 0/0
1.25 9:09 1:50 7:19 168 167-170 1228 0/0
1.50 11:03 1:54 7:35 168 166-170 1274 0/0
1.75 12:48 1:45 7:01 170 168-172 1193 0/0
2.00 14:37 1:49 7:15 170 169-171 1233 0/0
2.25 16:28 1:51 7:25 168 166-170 1247 0/0
2.50 18:20 1:51 7:25 169 167-170 1254 0/0
2.75 20:09 1:50 7:19 168 166-171 1230 0/0
3.00 21:59 1:49 7:17 173 171-176 1259 0/0
3.25 23:50 1:52 7:28 175 173-176 1305 0/0
3.50 25:42 1:51 7:25 175 173-176 1297 0/0
3.75 27:32 1:50 7:20 174 172-177 1277 0/0
4.00 29:23 1:51 7:26 177 176-179 1316 0/0
4.25 31:20 1:57 7:46 177 176-178 1376 0/0
4.50 33:18 1:58 7:52 177 176-179 1393 0/0
4.75 35:17 1:59 7:55 179 178-179 1418 0/0
5.00 37:13 1:56 7:46 178 177-178 1381 0/0
5.25 39:05 1:52 7:28 178 177-180 1329 0/0
5.50 40:58 1:53 7:33 178 177-180 1345 0/0
5.75 42:52 1:53 7:33 181 180-182 1368 0/0
6.00 44:45 1:53 7:32 181 180-183 1364 0/0
6.24 46:29 1:44 7:09 183 183-184 1308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.01% More
    800m 3:31 7:05 54.04% More
    1km 4:26 7:08 56.07% More
    Mile 7:16 7:16 58.19% More
    5k 22:43 7:19 63.31% More
    5 miles 37:10 7:26 62.96% More
    10k 46:12 7:26 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 22:00 7:05 65.36
    5M 36:39 7:20 63.85
    10km 46:16 7:27 63.15
    10M 1:17:06 7:43 62.62
    Half 1:43:00 7:52 61.53
    20M 2:42:10 8:07 61.92
    Mara 3:36:40 8:16 61.80
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