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Sun 2nd Dec 2012 at 11:00am by bobsysdad

Run > Race
  • Time
    40:29
  • Miles
    6.26
  • Min/mi
    6:28
  • Pacing
    96.9%
  • WAVA
    66.89
  • Cals
    611
  • BPM
    190
  • %MHR
    96.6
  • B/mi
    1231
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 180bpm avge - 190bpm max - 88cal

2) - 1m - 6:20(6:19/m) - 189bpm avge - 192bpm max - 95cal

3) - 1m - 6:22(6:22/m) - 192bpm avge - 195bpm max - 96cal

4) - 1m - 6:29(6:29/m) - 194bpm avge - 197bpm max - 99cal

5) - 1m - 6:46(6:46/m) - 195bpm avge - 197bpm max - 105cal

6) - 1m - 6:32(6:32/m) - 196bpm avge - 198bpm max - 103cal

7) - 0.26m - 1:32(6:01/m) - 199bpm avge - 202bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 40-156bpm (Sub 70%): 2.1%

HR Zone: 156-164bpm (71-75%): 0.2%

HR Zone: 164-172bpm (76-80%): 0.9%

HR Zone: 172-180bpm (81-85%): 1.4%

HR Zone: 180-189bpm (86-90%): 17%

HR Zone: 189-197bpm (91-95%): 64.1%

HR Zone: 197-205bpm (96-100%): 14.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 21.2%

Pace Zone: 6:20-6:39/mile: 50.2%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 3.3%
6:28 6:20 6:22 6:29 6:46 6:32 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 159 98-189 1027 0/0
0.50 3:13 1:37 6:27 182 180-185 1173 0/0
0.75 4:51 1:37 6:29 185 182-187 1198 0/0
1.00 6:28 1:37 6:28 186 185-188 1203 0/0
1.25 8:03 1:35 6:20 187 186-189 1184 0/0
1.50 9:38 1:35 6:21 190 189-191 1207 0/0
1.75 11:12 1:34 6:17 190 189-190 1195 0/0
2.00 12:47 1:35 6:20 189 188-190 1196 0/0
2.25 14:22 1:35 6:21 191 189-193 1212 0/0
2.50 15:58 1:36 6:23 191 190-193 1218 0/0
2.75 17:33 1:35 6:18 191 189-193 1204 0/0
3.00 19:09 1:36 6:26 193 193-194 1241 0/0
3.25 20:47 1:38 6:31 193 192-194 1258 0/0
3.50 22:23 1:37 6:26 192 191-194 1236 0/0
3.75 24:00 1:37 6:29 193 190-196 1250 0/0
4.00 25:38 1:37 6:30 196 195-197 1272 0/0
4.25 27:19 1:41 6:43 196 194-197 1317 0/0
4.50 29:01 1:42 6:48 194 193-194 1319 0/0
4.75 30:43 1:43 6:50 195 194-196 1334 0/0
5.00 32:23 1:40 6:41 196 194-197 1309 0/0
5.25 33:59 1:36 6:23 196 194-197 1251 0/0
5.50 35:38 1:39 6:36 196 195-197 1292 0/0
5.75 37:16 1:38 6:31 197 197-198 1285 0/0
6.00 38:56 1:40 6:40 196 196-198 1305 0/0
6.25 40:28 1:32 6:11 199 197-201 1231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.62% More
    800m 3:08 6:18 55.04% More
    1km 3:55 6:18 57.66% More
    Mile 6:19 6:19 61.72% More
    5k 19:49 6:23 66.82% More
    5 miles 32:21 6:28 66.48% More
    10k 40:09 6:28 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.18
    5km 19:16 6:12 68.72
    5M 31:54 6:23 67.42
    10km 40:10 6:28 66.92
    10M 1:06:31 6:39 66.75
    Half 1:28:33 6:46 65.83
    20M 2:18:41 6:56 66.60
    Mara 3:04:38 7:03 66.70
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