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Sun 2nd Dec 2012 at 9:00am by Clatters

Run > Race
  • v cold
  • Time
    45:12
  • Miles
    6.29
  • Min/mi
    7:11
  • Pacing
    95.6%
  • WAVA
    63.36
  • Cals
    805
  • BPM
    171
  • %MHR
    103.1
  • B/mi
    1230
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 159bpm avge - 169bpm max - 112cal

2) - 1m - 7:10(7:10/m) - 167bpm avge - 172bpm max - 121cal

3) - 1m - 7:22(7:22/m) - 172bpm avge - 175bpm max - 130cal

4) - 1m - 7:11(7:11/m) - 174bpm avge - 177bpm max - 131cal

5) - 1m - 7:21(7:21/m) - 175bpm avge - 178bpm max - 136cal

6) - 1m - 7:09(7:09/m) - 178bpm avge - 182bpm max - 137cal

7) - 0.29m - 1:56(6:38/m) - 183bpm avge - 187bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 1.8%

HR Zone: 143-149bpm (71-75%): 1.3%

HR Zone: 149-155bpm (76-80%): 1.3%

HR Zone: 155-161bpm (81-85%): 4.3%

HR Zone: 161-167bpm (86-90%): 16.4%

HR Zone: 167-173bpm (91-95%): 26%

HR Zone: 173-179bpm (96-100%): 40.4%

HR Zone: undefined: 8.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%
7:03 7:10 7:22 7:11 7:21 7:09 1:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 144 118-157 1029 0/0
0.50 3:33 1:46 7:03 159 157-162 1121 0/0
0.75 5:18 1:45 7:02 164 160-167 1153 0/0
1.00 7:02 1:44 6:56 167 166-169 1157 0/0
1.25 8:48 1:46 7:03 166 165-167 1171 0/0
1.50 10:37 1:48 7:13 166 165-167 1199 0/0
1.75 12:26 1:49 7:17 167 165-170 1215 0/0
2.00 14:12 1:46 7:05 169 167-172 1196 0/0
2.25 16:01 1:49 7:18 171 170-172 1247 0/0
2.50 17:53 1:52 7:26 171 169-172 1272 0/0
2.75 19:43 1:50 7:22 172 170-175 1266 0/0
3.00 21:34 1:50 7:22 173 172-174 1274 0/0
3.25 23:20 1:46 7:06 173 171-174 1228 0/0
3.50 25:12 1:52 7:27 174 173-176 1296 0/0
3.75 26:57 1:46 7:02 174 173-175 1225 0/0
4.00 28:45 1:47 7:10 176 174-177 1261 0/0
4.25 30:32 1:47 7:07 176 174-177 1253 0/0
4.50 32:22 1:50 7:20 175 174-175 1282 0/0
4.75 34:15 1:54 7:35 175 174-175 1326 0/0
5.00 36:05 1:50 7:21 176 174-178 1293 0/0
5.25 37:56 1:50 7:21 176 175-177 1293 0/0
5.50 39:45 1:49 7:16 178 176-179 1294 0/0
5.75 41:32 1:47 7:09 178 177-179 1273 0/0
6.00 43:14 1:42 6:50 180 178-182 1230 0/0
6.25 44:55 1:41 6:43 183 182-186 1230 0/0
6.29 45:11 16 6:13 187 187-187 1164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.49
    5km 20:36 6:38 67.69
    5M 35:00 7:00 64.75
    10km 44:35 7:10 63.43
    10M 1:15:46 7:35 61.63
    Half 1:42:22 7:49 59.86
    20M 2:44:01 8:12 59.20
    Mara 3:41:36 8:27 58.42
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