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Sat 1st Dec 2012 at 1:00pm by Nellers

Run > Race
  • Amazing
  • cold
  • Time
    1:15
  • Miles
    0.26
  • Min/mi
    4:48
  • WAVA
    66.60
  • Cals
    25
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    748
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.26m - 1:15(4:51/m) - 159bpm avge - 178bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 32%

HR Zone: 146-153bpm (71-75%): 12%

HR Zone: 153-160bpm (76-80%): 8%

HR Zone: 160-167bpm (81-85%): 8%

HR Zone: 167-174bpm (86-90%): 24%

HR Zone: 174-181bpm (91-95%): 16%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 4.2%

Pace Zone: 4:00-4:19/mile: 12.5%

Pace Zone: 4:20-4:39/mile: 20.8%

Pace Zone: 4:40-4:59/mile: 25%

Pace Zone: 5:00-5:19/mile: 20.8%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 4.2%
1:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:51 136 128-149 660 0/0
0.13 38 20 5:12 156 149-166 811 0/0
0.19 56 18 4:53 171 170-175 836 0/0
0.25 1:12 16 4:09 176 176-177 731 0/0
0.25 1:14 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.29
    5km 20:11 6:30 68.05
    5M 34:25 6:53 64.82
    10km 43:55 7:04 63.37
    10M 1:14:53 7:29 61.35
    Half 1:41:22 7:44 59.46
    20M 2:42:54 8:09 58.63
    Mara 3:40:31 8:25 57.75
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