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Sat 1st Dec 2012 at 2:00pm by madrocker74

Run > Race
  • Time
    49:45
  • Miles
    6.26
  • Min/mi
    7:57
  • Pacing
    92.4%
  • WAVA
    54.74
  • Cals
    836
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1309
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 160bpm avge - 169bpm max - 132cal

2) - 1m - 8:07(8:07/m) - 168bpm avge - 171bpm max - 135cal

3) - 1m - 8:04(8:04/m) - 164bpm avge - 168bpm max - 135cal

4) - 1m - 8:14(8:14/m) - 166bpm avge - 170bpm max - 134cal

5) - 1m - 7:55(7:55/m) - 166bpm avge - 169bpm max - 134cal

6) - 1m - 8:17(8:17/m) - 166bpm avge - 169bpm max - 135cal

7) - 0.26m - 1:53(7:22/m) - 171bpm avge - 173bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 2.4%

HR Zone: 151-158bpm (71-75%): 0.7%

HR Zone: 158-164bpm (76-80%): 18.9%

HR Zone: 164-171bpm (81-85%): 75.1%

HR Zone: 171-177bpm (86-90%): 2.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.5%
7:16 8:07 8:04 8:14 7:55 8:17 1:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:29 136 72-163 881 0/0
0.50 3:29 1:51 7:25 164 162-166 1217 0/0
0.75 5:23 1:55 7:39 165 162-167 1262 0/0
1.00 7:14 1:51 7:25 168 167-169 1246 0/0
1.25 9:15 2:00 8:01 169 167-170 1355 0/0
1.50 11:07 1:53 7:30 166 165-168 1246 0/0
1.75 13:14 2:07 8:27 169 165-171 1429 0/0
2.00 15:22 2:08 8:30 169 167-170 1438 0/0
2.25 17:13 1:52 7:26 166 163-167 1235 0/0
2.50 19:16 2:02 8:09 161 159-164 1313 0/0
2.75 21:22 2:07 8:26 165 162-168 1392 0/0
3.00 23:26 2:04 8:16 165 163-166 1364 0/0
3.25 25:26 2:00 8:01 168 165-170 1347 0/0
3.50 27:26 2:00 7:58 165 161-170 1315 0/0
3.75 29:31 2:06 8:22 165 161-169 1381 0/0
4.00 31:40 2:08 8:33 168 167-169 1437 0/0
4.25 33:32 1:52 7:29 168 166-169 1258 0/0
4.50 35:28 1:55 7:42 164 162-166 1263 0/0
4.75 37:31 2:03 8:14 166 161-169 1366 0/0
5.00 39:34 2:03 8:13 165 162-168 1357 0/0
5.25 41:35 2:00 8:01 166 165-167 1332 0/0
5.50 43:39 2:05 8:18 166 164-168 1379 0/0
5.75 45:40 2:01 8:05 163 161-167 1317 0/0
6.00 47:51 2:11 8:44 168 167-169 1467 0/0
6.25 49:42 1:51 7:24 171 170-173 1265 0/0
6.25 49:46 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.14
    5km 23:40 7:37 56.35
    5M 39:12 7:50 55.22
    10km 49:22 7:57 54.75
    10M 1:21:44 8:10 54.61
    Half 1:48:50 8:18 53.83
    20M 2:50:25 8:31 54.47
    Mara 3:46:54 8:40 54.56
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