You can still access the old version of this page.

Sat 1st Dec 2012 at 8:00am by samson

Run > Race

Good
v cold

Follow User
0 👍

Time
4:25:15
Miles
24.58
Min/mi
10:47
Pacing
49.3%
WAVA
44.51
Cals
2737
Asc(m)
622
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 116cal

2) - 1m - 12:32(12:32/m) - 110cal

3) - 1m - 10:23(10:23/m) - 109cal

4) - 1m - 10:23(10:23/m) - 112cal

5) - 1m - 8:28(8:28/m) - 117cal

6) - 1m - 8:36(8:36/m) - 117cal

7) - 1m - 10:03(10:03/m) - 114cal

8) - 1m - 9:09(9:09/m) - 116cal

9) - 1m - 9:15(9:15/m) - 115cal

10) - 1m - 9:42(9:42/m) - 116cal

11) - 1m - 9:18(9:18/m) - 116cal

12) - 1m - 13:45(13:45/m) - 116cal

13) - 1m - 10:15(10:15/m) - 114cal

14) - 1m - 11:14(11:14/m) - 104cal

15) - 1m - 10:23(10:23/m) - 111cal

16) - 1m - 9:49(9:49/m) - 113cal

17) - 1m - 13:18(13:18/m) - 112cal

18) - 1m - 10:33(10:33/m) - 114cal

19) - 1m - 13:46(13:46/m) - 96cal

20) - 1m - 9:53(9:53/m) - 114cal

21) - 1m - 9:55(9:55/m) - 116cal

22) - 1m - 12:31(12:31/m) - 93cal

23) - 1m - 15:12(15:12/m) - 100cal

24) - 1m - 12:46(12:46/m) - 108cal

25) - 0.58m - 4:59(8:36/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%

9:08 12:32 10:23 10:23 8:28 8:36 10:03 9:09 9:15 9:42 9:18 13:45 10:15 11:14 10:23 9:49 13:18 10:33 13:46 9:53 9:55 12:31 15:12 12:46 4:59

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	0/0
2.00	21:39	12:31	12:31	0/0
3.00	32:02	10:23	10:23	0/0
4.00	42:25	10:23	10:23	0/0
5.00	50:52	8:28	8:28	0/0
6.00	59:29	8:36	8:36	0/0
7.00	1:09:31	10:03	10:03	0/0
8.00	1:18:40	9:09	9:09	0/0
9.00	1:27:55	9:15	9:15	0/0
10.00	1:37:37	9:42	9:42	0/0
11.00	1:46:55	9:18	9:18	0/0
12.00	2:00:40	13:44	13:44	0/0
13.00	2:10:55	10:16	10:16	0/0
14.00	2:22:09	11:13	11:13	0/0
15.00	2:32:32	10:23	10:23	0/0
16.00	2:42:21	9:49	9:49	0/0
17.00	2:55:40	13:18	13:18	0/0
18.00	3:06:13	10:33	10:33	0/0
19.00	3:19:59	13:46	13:46	0/0
20.00	3:29:52	9:53	9:53	0/0
21.00	3:39:49	9:56	9:56	0/0
22.00	3:52:18	12:29	12:29	0/0
23.00	4:07:30	15:13	15:13	0/0
24.00	4:20:17	12:46	12:46	0/0
24.58	4:25:16	4:59	8:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.35%	More
800m	3:58	7:58	45.14%	More
1km	4:59	8:01	46.94%	More
Mile	8:03	8:03	49.81%	More
5k	26:24	8:30	51.65%	More
5 miles	45:15	9:03	48.93%	More
10k	56:43	9:08	48.69%	More
10 miles	1:34:46	9:29	48.09%	More
Half	2:09:19	9:52	46.59%	More
20 miles	3:29:50	10:30	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	27:16	8:47	50.00
5M	46:01	9:12	48.11
10km	58:26	9:24	47.25
10M	1:38:38	9:52	46.20
Half	2:12:45	10:08	45.04
20M	3:31:25	10:34	44.81
Mara	4:44:33	10:52	44.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry