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Sat 1st Dec 2012 at 9:00am by Rorschach

Run > parkrun
  • v cold
  • Time
    23:55
  • Miles
    3.13
  • Min/mi
    7:38
  • Pacing
    95.4%
  • WAVA
    57.05
  • Cals
    473
  • BPM
    175
  • %MHR
    87.5
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:40(7:30/m) - 158bpm avge - 174bpm max - 91cal

2) - 0.62m - 4:51(7:49/m) - 174bpm avge - 178bpm max - 95cal

3) - 0.62m - 4:42(7:34/m) - 178bpm avge - 180bpm max - 95cal

4) - 0.62m - 4:50(7:46/m) - 184bpm avge - 189bpm max - 95cal

5) - 0.62m - 4:42(7:34/m) - 187bpm avge - 190bpm max - 94cal

6) - 0.02m - 10(6:56/m) - 188bpm avge - 189bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5.7%

HR Zone: 157-164bpm (71-75%): 4.2%

HR Zone: 164-171bpm (76-80%): 9.7%

HR Zone: 171-178bpm (81-85%): 34.4%

HR Zone: 178-186bpm (86-90%): 20.5%

HR Zone: 186-193bpm (91-95%): 25.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 1.8%
4:40 4:51 4:42 4:50 4:42 10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:39 121 74-155 925
0.25 1:51 53 7:08 160 157-162 1141
0.38 2:46 55 7:22 164 163-165 1208
0.50 3:44 58 7:46 167 165-168 1298
0.63 4:42 57 7:39 172 169-174 1317
0.75 5:41 59 7:55 174 173-175 1378
0.88 6:41 1:00 7:59 173 172-175 1382
1.00 7:40 59 7:52 173 172-175 1360
1.13 8:39 59 7:54 175 171-178 1382
1.25 9:34 55 7:18 175 173-178 1279
1.38 10:31 57 7:34 176 173-178 1330
1.50 11:28 57 7:36 178 177-179 1353
1.63 12:21 54 7:09 179 177-180 1281
1.75 13:19 57 7:39 179 177-179 1370
1.88 14:17 58 7:48 177 176-180 1381
2.00 15:16 59 7:52 179 178-180 1407
2.13 16:12 56 7:29 182 180-185 1361
2.25 17:12 1:00 8:00 187 185-188 1497
2.38 18:12 59 7:55 188 188-189 1490
2.50 19:10 58 7:48 186 185-188 1450
2.63 20:11 1:00 8:02 186 185-189 1493
2.75 21:08 58 7:41 189 187-189 1451
2.88 22:02 53 7:08 185 184-186 1320
3.00 22:57 56 7:25 187 187-188 1386
3.13 23:52 55 7:17 188 187-189 1368
3.13 23:55 3 INF:00:00 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.01% More
    800m 3:38 7:19 48.71% More
    1km 4:36 7:24 50.40% More
    Mile 7:33 7:33 52.70% More
    5k 23:39 7:37 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.81
    5km 23:44 7:38 57.02
    5M 39:18 7:52 55.90
    10km 49:28 7:58 55.39
    10M 1:21:56 8:12 55.20
    Half 1:49:05 8:20 54.39
    20M 2:50:49 8:32 55.04
    Mara 3:47:25 8:41 55.13
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