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Sun 25th Nov 2012 at 11:00am by Smugbloke

Run > Race
  • Good
  • v windy
  • cold
  • Time
    1:32:42
  • Miles
    13.10
  • Min/mi
    7:05
  • Pacing
    93.5%
  • WAVA
    66.60
  • Cals
    1377
  • BPM
    176
  • %MHR
    92.4
  • B/mi
    1243
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Norwich Half Marathon

Split Summary

====

1) - 1m - 6:30(6:30/m) - 179bpm avge - 225bpm max - 72cal

2) - 1m - 6:56(6:56/m) - 169bpm avge - 178bpm max - 99cal

3) - 1m - 7:11(7:11/m) - 174bpm avge - 194bpm max - 106cal

4) - 1m - 6:57(6:57/m) - 171bpm avge - 184bpm max - 100cal

5) - 1m - 7:00(7:00/m) - 169bpm avge - 175bpm max - 101cal

6) - 1m - 7:03(7:03/m) - 176bpm avge - 182bpm max - 108cal

7) - 1m - 6:42(6:42/m) - 177bpm avge - 182bpm max - 106cal

8) - 1m - 7:22(7:22/m) - 176bpm avge - 181bpm max - 113cal

9) - 1m - 7:30(7:30/m) - 175bpm avge - 187bpm max - 114cal

10) - 1m - 7:03(7:03/m) - 174bpm avge - 183bpm max - 104cal

11) - 1m - 6:42(6:42/m) - 174bpm avge - 183bpm max - 98cal

12) - 1m - 6:59(6:59/m) - 179bpm avge - 186bpm max - 111cal

13) - 1m - 6:24(6:24/m) - 185bpm avge - 192bpm max - 105cal

14) - 0.34m - 2:23(7:03/m) - 185bpm avge - 194bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.8%
6:30 6:56 7:11 6:57 7:00 7:03 6:42 7:22 7:30 7:03 6:42 6:59 6:24 2:23

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 175 112-225 1114 0/0
1.00 6:31 3:20 6:41 186 176-213 1243 0/0
1.50 10:05 3:34 7:07 167 152-176 1189 0/0
2.00 13:27 3:22 6:43 169 166-172 1136 0/0
2.50 17:05 3:38 7:16 174 170-181 1265 0/0
3.00 20:37 3:33 7:05 175 156-194 1240 0/0
3.50 24:13 3:36 7:11 174 169-184 1251 0/0
4.00 27:35 3:22 6:44 167 161-173 1123 0/0
4.50 31:03 3:28 6:55 166 153-175 1149 0/0
5.00 34:36 3:33 7:06 172 169-175 1221 0/0
5.50 38:12 3:36 7:12 175 172-178 1261 0/0
6.00 41:39 3:27 6:55 174 156-182 1202 0/0
6.50 45:00 3:21 6:42 176 170-180 1178 0/0
7.00 48:21 3:21 6:42 177 170-182 1185 0/0
7.50 52:06 3:45 7:31 175 160-181 1315 0/0
8.00 55:43 3:37 7:13 175 173-177 1263 0/0
8.50 59:17 3:34 7:08 173 170-177 1235 0/0
9.00 1:03:13 3:56 7:52 177 173-187 1394 0/0
9.50 1:06:44 3:31 7:02 172 152-182 1209 0/0
10.00 1:10:16 3:32 7:03 175 168-181 1234 0/0
10.50 1:13:38 3:22 6:43 174 166-183 1170 0/0
11.00 1:16:58 3:21 6:42 174 170-182 1164 0/0
11.50 1:20:26 3:28 6:56 178 176-186 1235 0/0
12.00 1:23:57 3:30 7:01 181 179-185 1269 0/0
12.50 1:27:11 3:14 6:29 184 180-191 1192 0/0
13.00 1:30:21 3:10 6:20 187 183-192 1186 0/0
13.33 1:32:40 2:19 7:00 186 183-194 1304 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:10 6:29 69.14
    5M 33:24 6:41 67.85
    10km 42:03 6:46 67.25
    10M 1:09:38 6:58 67.06
    Half 1:32:42 7:05 66.10
    20M 2:25:10 7:16 66.88
    Mara 3:13:16 7:23 66.99

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