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Sun 25th Nov 2012 at 10:00am by johntz

Run > Race
  • Time
    39:22
  • Miles
    5.22
  • Min/mi
    7:32
  • Pacing
    89.9%
  • WAVA
    60.63
  • Cals
    468
  • BPM
    172
  • %MHR
    91.3
  • B/mi
    1294
  • Asc(m)
    101
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 170bpm avge - 182bpm max - 81cal

2) - 1m - 7:42(7:42/m) - 170bpm avge - 175bpm max - 91cal

3) - 1m - 7:38(7:38/m) - 170bpm avge - 175bpm max - 89cal

4) - 1m - 7:45(7:45/m) - 173bpm avge - 178bpm max - 95cal

5) - 1m - 7:42(7:42/m) - 173bpm avge - 181bpm max - 94cal

6) - 0.22m - 1:23(6:14/m) - 181bpm avge - 182bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 158-166bpm (76-80%): 7.2%

HR Zone: 166-173bpm (81-85%): 65.4%

HR Zone: 173-181bpm (86-90%): 23.7%

HR Zone: 181-188bpm (91-95%): 3.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%
7:13 7:42 7:38 7:45 7:42 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 172 160-182 1137 0/0
0.50 3:18 1:39 6:36 169 162-172 1114 0/0
0.75 5:14 1:56 7:42 169 165-172 1302 0/0
1.00 7:12 1:58 7:53 169 162-180 1333 0/0
1.25 9:14 2:02 8:07 171 169-174 1388 0/0
1.50 11:10 1:56 7:44 171 169-173 1323 0/0
1.75 13:01 1:51 7:24 169 166-171 1251 0/0
2.00 14:54 1:53 7:32 170 167-173 1281 0/0
2.25 16:46 1:52 7:29 171 169-172 1279 0/0
2.50 18:30 1:44 6:56 165 162-169 1143 0/0
2.75 20:26 1:56 7:44 169 165-173 1308 0/0
3.00 22:32 2:06 8:23 173 172-175 1452 0/0
3.25 24:27 1:56 7:42 172 170-174 1326 0/0
3.50 26:16 1:48 7:13 174 172-176 1257 0/0
3.75 28:15 1:59 7:56 175 173-177 1389 0/0
4.00 30:17 2:02 8:07 173 170-178 1405 0/0
4.25 32:07 1:50 7:20 172 166-179 1261 0/0
4.50 33:52 1:45 7:00 171 166-174 1197 0/0
4.75 35:47 1:55 7:40 175 173-177 1342 0/0
5.00 37:59 2:12 8:48 175 171-181 1540 0/0
5.22 39:22 1:23 6:20 181 179-182 1146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.55% More
    800m 3:14 6:30 57.45% More
    1km 4:15 6:50 57.07% More
    Mile 7:10 7:10 57.71% More
    5k 23:20 7:31 60.20% More
    5 miles 37:53 7:35 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 22:18 7:11 63.00
    5M 37:33 7:31 60.83
    10km 47:39 7:40 59.83
    10M 1:20:13 8:01 58.69
    Half 1:47:49 8:14 57.31
    20M 2:51:22 8:34 57.13
    Mara 3:50:19 8:47 56.68
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