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Sun 25th Nov 2012 at 11:00am by Beep

Run > Race
  • v windy
  • Time
    1:35:43
  • Miles
    13.23
  • Min/mi
    7:14
  • Pacing
    92.7%
  • WAVA
    62.70
  • Cals
    1701
  • BPM
    177
  • %MHR
    92
  • B/mi
    1278
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 175bpm avge - 184bpm max - 95cal

2) - 1m - 6:49(6:49/m) - 179bpm avge - 182bpm max - 127cal

3) - 1m - 7:18(7:18/m) - 180bpm avge - 181bpm max - 136cal

4) - 1m - 6:56(6:56/m) - 179bpm avge - 183bpm max - 128cal

5) - 1m - 6:52(6:52/m) - 178bpm avge - 181bpm max - 127cal

6) - 1m - 7:10(7:10/m) - 179bpm avge - 182bpm max - 133cal

7) - 1m - 7:10(7:10/m) - 178bpm avge - 181bpm max - 131cal

8) - 1m - 7:31(7:31/m) - 178bpm avge - 180bpm max - 138cal

9) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 144cal

10) - 1m - 7:25(7:25/m) - 173bpm avge - 175bpm max - 129cal

11) - 1m - 7:19(7:19/m) - 171bpm avge - 175bpm max - 123cal

12) - 1m - 7:38(7:38/m) - 172bpm avge - 177bpm max - 131cal

13) - 1m - 7:09(7:09/m) - 178bpm avge - 183bpm max - 129cal

14) - 0.23m - 1:34(6:46/m) - 185bpm avge - 189bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 0.5%

HR Zone: 151-158bpm (71-75%): 0.1%

HR Zone: 165-171bpm (81-85%): 9.5%

HR Zone: 171-178bpm (86-90%): 51.4%

HR Zone: 178-185bpm (91-95%): 37.8%

HR Zone: 185-192bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.4%
6:46 6:49 7:18 6:56 6:52 7:10 7:10 7:31 8:06 7:25 7:19 7:38 7:09 1:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:34 172 121-184 1129 0/0
1.00 6:46 3:29 6:59 176 170-180 1228 0/0
1.50 10:13 3:27 6:54 179 177-182 1234 0/0
2.00 13:35 3:22 6:44 179 178-181 1207 0/0
2.50 17:17 3:42 7:24 180 172-181 1332 0/0
3.00 20:53 3:36 7:12 180 178-181 1295 0/0
3.50 24:26 3:33 7:06 180 179-183 1277 0/0
4.00 27:49 3:23 6:46 177 174-180 1199 0/0
4.50 31:08 3:19 6:38 178 176-180 1180 0/0
5.00 34:41 3:33 7:06 178 177-181 1263 0/0
5.50 38:15 3:34 7:09 179 178-182 1280 0/0
6.00 41:50 3:35 7:10 178 176-180 1276 0/0
6.50 45:19 3:28 6:57 178 176-180 1236 0/0
7.00 49:00 3:41 7:23 178 175-181 1313 0/0
7.50 52:49 3:49 7:38 179 176-180 1367 0/0
8.00 56:31 3:42 7:25 177 175-179 1311 0/0
8.50 1:00:21 3:50 7:40 177 174-178 1356 0/0
9.00 1:04:37 4:16 8:32 174 172-177 1484 0/0
9.50 1:08:23 3:46 7:31 173 171-175 1301 0/0
10.00 1:12:02 3:40 7:19 173 169-175 1266 0/0
10.50 1:15:37 3:35 7:10 170 167-172 1217 0/0
11.00 1:19:21 3:44 7:28 171 168-175 1275 0/0
11.50 1:23:10 3:49 7:38 171 169-173 1305 0/0
12.00 1:26:58 3:49 7:37 173 170-177 1319 0/0
12.50 1:30:30 3:32 7:03 176 173-178 1241 0/0
13.00 1:34:09 3:39 7:17 179 176-183 1305 0/0
13.23 1:35:43 1:34 6:46 185 182-188 1252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.75
    5km 20:36 6:38 65.21
    5M 34:07 6:49 63.90
    10km 42:58 6:55 63.31
    10M 1:11:09 7:07 63.12
    Half 1:34:43 7:14 62.22
    20M 2:28:20 7:25 62.96
    Mara 3:17:29 7:32 63.05

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