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Sun 25th Nov 2012 at 11:00am by Murphey

Run > Race

drizzle
breezy
cold

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Time
2:12:07
Miles
13.14
Min/mi
10:03
Pacing
62.9%
WAVA
44.40
Cals
1575
BPM
179
%MHR
74.4
B/mi
1796
Asc(m)
542
Hillscore
49
Surface
Mixed

Notes & Comments

Ouch!!
Hard verticle route! This was tough. I must train better for next year! I must be more prepared for Race the Train than I was for this!

Split Summary

====

1) - 1km - 4:52(4:52/km) - 149bpm avge - 172bpm max - 77cal

2) - 1km - 4:50(4:50/km) - 162bpm avge - 165bpm max - 80cal

3) - 1km - 4:51(4:51/km) - 162bpm avge - 168bpm max - 80cal

4) - 1km - 4:36(4:36/km) - 165bpm avge - 172bpm max - 78cal

5) - 1km - 4:42(4:42/km) - 152bpm avge - 165bpm max - 80cal

6) - 1km - 6:55(6:55/km) - 177bpm avge - 180bpm max - 76cal

7) - 1km - 5:51(5:51/km) - 173bpm avge - 180bpm max - 74cal

8) - 1km - 4:56(4:56/km) - 172bpm avge - 181bpm max - 80cal

9) - 1km - 5:01(5:01/km) - 172bpm avge - 180bpm max - 80cal

10) - 1km - 7:52(7:52/km) - 169bpm avge - 179bpm max - 64cal

11) - 1km - 6:11(6:11/km) - 172bpm avge - 177bpm max - 76cal

12) - 1km - 4:53(4:53/km) - 173bpm avge - 180bpm max - 79cal

13) - 1km - 4:34(4:34/km) - 175bpm avge - 178bpm max - 79cal

14) - 1km - 5:38(5:38/km) - 172bpm avge - 180bpm max - 79cal

15) - 1km - 8:48(8:48/km) - 171bpm avge - 220bpm max - 62cal

16) - 1km - 6:43(6:43/km) - 168bpm avge - 178bpm max - 73cal

17) - 1km - 5:54(5:54/km) - 168bpm avge - 179bpm max - 77cal

18) - 1km - 8:53(8:53/km) - 185bpm avge - 233bpm max - 66cal

19) - 1km - 11:15(11:15/km) - 221bpm avge - 229bpm max - 61cal

20) - 1km - 7:29(7:29/km) - 222bpm avge - 229bpm max - 69cal

21) - 1km - 6:34(6:34/km) - 226bpm avge - 231bpm max - 75cal

22) - 0.14km - 50(5:56/km) - 229bpm avge - 231bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 79.2%

HR Zone: 183-193bpm (71-75%): 0.1%

HR Zone: 193-202bpm (76-80%): 0.5%

HR Zone: 202-212bpm (81-85%): 0.3%

HR Zone: 212-221bpm (86-90%): 5.3%

HR Zone: 221-231bpm (91-95%): 14.4%

HR Zone: 231-240bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.9%

Pace Zone: 4:20-4:39/km: 10%

Pace Zone: 4:40-4:59/km: 15.4%

Pace Zone: 5:00-5:19/km: 7.6%

Pace Zone: 5:20-5:39/km: 8%

Pace Zone: 5:40-5:59/km: 8.3%

Pace Zone: 6:00-6:19/km: 5.7%

Pace Zone: 6:20-6:39/km: 3.4%

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 1.5%

Pace Zone: 7:40-7:59/km: 1.2%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:20-8:39/km: 1.2%

Pace Zone: 9:00-9:19/km: 1.4%

Pace Zone: 9:20-9:39/km: 2.2%

Pace Zone: 9:40-9:59/km: 2.3%

Pace Zone: 10:00-10:19/km: 1.9%

4:52 4:50 4:51 4:36 4:42 6:55 5:51 4:56 5:01 7:52 6:11 4:53 4:34 5:38 8:48 6:43 5:54 8:53 11:15 7:29 6:34 50

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	144 95-172	1145	1/4
1.00	7:53	3:54	7:49	161 157-165	1258	5/4
1.50	11:51	3:58	7:56	162 154-168	1286	0/25
2.00	15:38	3:47	7:33	164 153-171	1239	4/13
2.50	19:18	3:41	7:21	163 154-171	1198	2/33
3.00	22:59	3:41	7:22	152 146-158	1119	0/77
3.50	28:29	5:30	11:01	173 147-180	1905	77/0
4.00	33:20	4:51	9:41	175 171-178	1695	34/0
4.50	38:05	4:45	9:30	174 166-180	1653	11/32
5.00	42:00	3:55	7:50	169 161-180	1325	1/38
5.50	45:53	3:53	7:45	171 160-179	1326	11/24
6.00	52:51	6:58	13:56	170 160-180	2369	72/0
6.50	57:55	5:04	10:09	170 162-175	1725	22/2
7.00	1:02:21	4:26	8:51	173 163-177	1531	3/26
7.50	1:06:09	3:48	7:36	175 164-180	1330	5/9
8.00	1:09:50	3:42	7:23	175 171-178	1292	0/34
8.50	1:13:29	3:39	7:18	168 162-174	1225	0/77
9.00	1:21:04	7:35	15:09	174 158-221	2636	78/0
9.50	1:27:12	6:09	12:17	169 153-179	2076	41/0
10.00	1:32:18	5:06	10:13	170 152-179	1736	4/30
10.50	1:37:02	4:44	9:28	167 159-175	1581	1/32
11.00	1:42:45	5:43	11:26	159 145-233	1818	14/25
11.50	1:53:32	10:46	21:32	221 214-232	4761	78/0
12.00	2:00:32	7:01	14:02	221 209-229	3100	22/4
12.50	2:06:48	6:15	12:30	223 214-229	2788	8/4
13.00	2:11:54	5:06	10:12	226 211-230	2306	6/2
13.14	2:24:38	12:44	1:33:11	223 198-231	20780	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
179 avge / 233 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
129	9.1%	10:37
129	7.2%	9:04
122	4.0%	13:38
112	5.8%	9:08

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	26:06	8:24	50.36
5M	44:34	8:55	48.00
10km	56:55	9:10	47.00
10M	1:37:11	9:43	45.49
Half	2:11:40	10:03	44.09
20M	3:31:54	10:36	43.41
Mara	4:47:05	10:57	42.72

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Big muddy puddles
2 Little muddy puddles
3 A stream to run through!!

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