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Sun 25th Nov 2012 at 10:00am by madrocker74

Run > Race
  • Time
    1:03:28
  • Miles
    7.62
  • Min/mi
    8:20
  • Pacing
    92.6%
  • WAVA
    52.82
  • Cals
    1014
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1352
  • Asc(m)
    413
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 155bpm avge - 165bpm max - 130cal

2) - 1m - 8:33(8:33/m) - 162bpm avge - 167bpm max - 134cal

3) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 134cal

4) - 1m - 7:52(7:52/m) - 163bpm avge - 167bpm max - 134cal

5) - 1m - 8:35(8:35/m) - 164bpm avge - 168bpm max - 134cal

6) - 1m - 8:29(8:29/m) - 164bpm avge - 170bpm max - 133cal

7) - 1m - 8:29(8:29/m) - 165bpm avge - 173bpm max - 133cal

8) - 0.62m - 5:09(8:15/m) - 166bpm avge - 172bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 2.8%

HR Zone: 151-158bpm (71-75%): 4.3%

HR Zone: 158-164bpm (76-80%): 42.2%

HR Zone: 164-171bpm (81-85%): 49%

HR Zone: 171-177bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.6%
8:11 8:33 8:09 7:52 8:35 8:29 8:29 5:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:35 132 74-153 1134 0/0
0.50 4:05 1:56 7:44 159 153-165 1230 0/0
0.75 6:06 2:01 8:03 162 161-164 1305 0/0
1.00 8:10 2:04 8:18 164 162-165 1361 0/0
1.25 10:11 2:01 8:04 165 164-166 1331 0/0
1.50 12:10 1:59 7:56 163 159-167 1292 0/0
1.75 14:21 2:11 8:45 159 158-161 1391 0/0
2.00 16:43 2:22 9:28 162 156-165 1535 0/0
2.25 18:48 2:04 8:17 160 156-164 1325 0/0
2.50 20:45 1:57 7:48 164 161-166 1280 0/0
2.75 22:58 2:14 8:55 162 159-164 1445 0/0
3.00 24:53 1:54 7:38 162 160-165 1236 0/0
3.25 26:45 1:53 7:30 163 161-164 1223 0/0
3.50 28:47 2:02 8:06 164 163-166 1328 0/0
3.75 30:49 2:02 8:09 164 162-166 1335 0/0
4.00 32:45 1:56 7:45 163 160-167 1263 0/0
4.25 34:48 2:02 8:10 163 160-167 1331 0/0
4.50 37:00 2:12 8:49 166 165-168 1464 0/0
4.75 39:08 2:08 8:32 164 162-166 1399 0/0
5.00 41:20 2:12 8:49 163 161-165 1438 0/0
5.25 43:29 2:09 8:36 164 163-165 1410 0/0
5.50 45:35 2:06 8:22 163 162-165 1365 0/0
5.75 47:41 2:06 8:23 163 161-165 1367 0/0
6.00 49:50 2:09 8:36 168 166-170 1444 0/0
6.25 51:55 2:05 8:21 166 164-169 1387 0/0
6.50 54:00 2:05 8:21 166 162-171 1386 0/0
6.75 56:14 2:14 8:55 167 162-173 1488 0/0
7.00 58:19 2:05 8:19 162 161-163 1347 0/0
7.25 1:00:28 2:09 8:36 165 162-168 1419 0/0
7.50 1:02:32 2:04 8:16 165 163-167 1363 0/0
7.62 1:03:29 57 7:42 170 168-172 1309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 53.27
    5km 24:31 7:53 54.39
    5M 40:36 8:07 53.31
    10km 51:07 8:14 52.88
    10M 1:24:40 8:28 52.72
    Half 1:52:43 8:36 51.98
    20M 2:56:31 8:50 52.59
    Mara 3:55:00 8:58 52.67
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