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Sun 25th Nov 2012 at 11:00am by Pidd

Run > Race

Larking Gowen City of Norwich Half Marathon

Terrible
v windy
cold

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Time
1:54:34
Miles
13.23
Min/mi
8:40
Pacing
93.6%
WAVA
56.82
Cals
2347
Asc(m)
528
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 174cal

2) - 1m - 8:06(8:06/m) - 179cal

3) - 1m - 8:22(8:22/m) - 177cal

4) - 1m - 8:16(8:16/m) - 179cal

5) - 1m - 8:22(8:22/m) - 179cal

6) - 1m - 8:30(8:30/m) - 176cal

7) - 1m - 8:26(8:26/m) - 179cal

8) - 1m - 8:41(8:41/m) - 177cal

9) - 1m - 9:14(9:14/m) - 178cal

10) - 1m - 8:46(8:46/m) - 177cal

11) - 1m - 8:52(8:52/m) - 178cal

12) - 1m - 9:23(9:23/m) - 178cal

13) - 1m - 9:05(9:05/m) - 177cal

14) - 0.23m - 1:54(8:24/m) - 39cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%

8:35 8:06 8:22 8:16 8:22 8:30 8:26 8:41 9:14 8:46 8:52 9:23 9:05 1:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	0/0
1.00	8:36	4:18	8:37	0/0
1.50	12:39	4:04	8:07	0/0
2.00	16:42	4:03	8:06	0/0
2.50	20:58	4:15	8:31	0/0
3.00	25:04	4:07	8:14	0/0
3.50	29:16	4:12	8:23	0/0
4.00	33:20	4:04	8:09	0/0
4.50	37:23	4:03	8:05	0/0
5.00	41:43	4:20	8:40	0/0
5.50	46:04	4:21	8:43	0/0
6.00	50:12	4:08	8:17	0/0
6.50	54:27	4:15	8:30	0/0
7.00	58:39	4:12	8:24	0/0
7.50	1:03:01	4:22	8:44	0/0
8.00	1:07:20	4:19	8:37	0/0
8.50	1:11:47	4:28	8:55	0/0
9.00	1:16:34	4:47	9:34	0/0
9.50	1:20:58	4:24	8:48	0/0
10.00	1:25:20	4:22	8:43	0/0
10.50	1:29:42	4:22	8:45	0/0
11.00	1:34:12	4:30	9:00	0/0
11.50	1:38:50	4:38	9:16	0/0
12.00	1:43:35	4:45	9:31	0/0
12.50	1:48:01	4:26	8:51	0/0
13.00	1:52:40	4:40	9:19	0/0
13.23	1:54:35	1:55	8:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.37%	More
800m	3:58	8:00	48.34%	More
1km	4:56	7:56	50.83%	More
Mile	8:04	8:04	52.80%	More
5k	25:36	8:14	56.63%	More
5 miles	41:37	8:19	56.70%	More
10k	51:51	8:21	56.82%	More
10 miles	1:25:13	8:31	57.14%	More
Half	1:53:23	8:39	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	22:26	7:13	64.61
5M	38:19	7:40	61.58
10km	48:56	7:53	60.21
10M	1:23:36	8:22	58.24
Half	1:53:18	8:39	56.42
20M	3:02:25	9:07	55.53
Mara	4:07:12	9:26	54.64

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