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Sun 25th Nov 2012 at 11:00am by Dick Spandex

Run > Race
  • v windy
  • Time
    1:41:31
  • Miles
    13.22
  • Min/mi
    7:41
  • Pacing
    94.7%
  • WAVA
    61.43
  • Cals
    1915
  • BPM
    166
  • %MHR
    89.5
  • B/mi
    1278
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 173bpm avge - 200bpm max - 142cal

2) - 1m - 7:23(7:23/m) - 165bpm avge - 184bpm max - 145cal

3) - 1m - 7:43(7:43/m) - 166bpm avge - 174bpm max - 145cal

4) - 1m - 7:34(7:34/m) - 163bpm avge - 168bpm max - 145cal

5) - 1m - 7:37(7:37/m) - 161bpm avge - 165bpm max - 145cal

6) - 1m - 7:38(7:38/m) - 167bpm avge - 171bpm max - 146cal

7) - 1m - 7:37(7:37/m) - 166bpm avge - 169bpm max - 145cal

8) - 1m - 8:00(8:00/m) - 167bpm avge - 170bpm max - 145cal

9) - 1m - 8:12(8:12/m) - 167bpm avge - 170bpm max - 145cal

10) - 1m - 7:50(7:51/m) - 167bpm avge - 170bpm max - 144cal

11) - 1m - 7:31(7:31/m) - 164bpm avge - 169bpm max - 146cal

12) - 1m - 7:51(7:52/m) - 169bpm avge - 173bpm max - 145cal

13) - 1m - 7:32(7:32/m) - 172bpm avge - 177bpm max - 145cal

14) - 0.23m - 1:34(6:56/m) - 178bpm avge - 180bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 22.6%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 1.7%
7:29 7:23 7:43 7:34 7:37 7:38 7:37 8:00 8:12 7:50 7:31 7:51 7:32 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:16 156 89-200 1135 0/0
1.00 7:29 3:51 7:41 183 174-194 1407 0/0
1.50 11:11 3:42 7:24 170 160-182 1258 0/0
2.00 14:52 3:41 7:22 160 158-162 1178 0/0
2.50 18:47 3:56 7:51 166 161-171 1304 0/0
3.00 22:35 3:48 7:35 167 164-169 1267 0/0
3.50 26:25 3:50 7:40 166 164-168 1273 0/0
4.00 30:09 3:44 7:27 159 155-164 1186 0/0
4.50 33:52 3:43 7:26 158 154-163 1175 0/0
5.00 37:46 3:54 7:48 163 161-165 1271 0/0
5.50 41:38 3:52 7:44 166 164-168 1283 0/0
6.00 45:24 3:46 7:32 168 164-171 1266 0/0
6.50 49:11 3:48 7:35 165 163-168 1251 0/0
7.00 53:01 3:50 7:39 167 162-169 1278 0/0
7.50 57:09 4:08 8:15 168 163-170 1387 0/0
8.00 1:01:01 3:52 7:44 167 166-168 1292 0/0
8.50 1:04:56 3:56 7:51 166 163-168 1304 0/0
9.00 1:09:13 4:17 8:33 168 166-170 1437 0/0
9.50 1:13:10 3:57 7:53 167 165-169 1318 0/0
10.00 1:17:03 3:54 7:47 166 158-170 1293 0/0
10.50 1:20:49 3:46 7:31 163 157-166 1225 0/0
11.00 1:24:34 3:45 7:31 165 160-169 1239 0/0
11.50 1:28:29 3:55 7:49 168 167-170 1314 0/0
12.00 1:32:26 3:57 7:54 170 167-173 1343 0/0
12.50 1:36:08 3:42 7:24 171 169-173 1264 0/0
13.00 1:39:58 3:51 7:41 173 170-176 1330 0/0
13.22 1:41:31 1:33 6:57 178 175-180 1238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.90
    5km 20:21 6:33 68.52
    5M 34:30 6:54 65.69
    10km 43:55 7:04 64.39
    10M 1:14:28 7:27 62.71
    Half 1:40:30 7:40 60.97
    20M 2:40:44 8:02 60.41
    Mara 3:36:55 8:17 59.69
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