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Sat 24th Nov 2012 at 9:00am by RunnyRunRun

Run > General

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Time
1:16:11
Miles
3.10
Min/mi
24:35
WAVA
19.32
Cals
901
Asc(m)
305
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.11m - 21:24(6:53/m) - 318cal

2) - 20.43m - 54:46(2:41/m) - 583cal

Pace Zone Summary

====

Pace Zone: 1:00-1:19/mile: 15.6%

Pace Zone: 1:20-1:39/mile: 3.6%

Pace Zone: 1:40-1:59/mile: 3.3%

Pace Zone: 2:00-2:19/mile: 3%

Pace Zone: 2:20-2:39/mile: 3.1%

Pace Zone: 2:40-2:59/mile: 2.4%

Pace Zone: 3:00-3:19/mile: 2%

Pace Zone: 3:20-3:39/mile: 1.2%

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.5%

21:24 54:46

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	56	56	7:31	0/0
0.25	1:43	47	6:15	0/0
0.38	2:32	49	6:28	0/0
0.50	3:22	50	6:40	0/0
0.63	4:12	50	6:41	0/0
0.75	5:06	54	7:10	0/0
0.88	6:01	55	7:21	0/0
1.00	6:50	49	6:34	0/0
1.13	7:39	49	6:35	0/0
1.25	8:34	54	7:13	0/0
1.38	9:29	55	7:20	0/0
1.50	10:22	53	7:07	0/0
1.63	11:14	52	6:54	0/0
1.75	12:02	48	6:26	0/0
1.88	12:50	48	6:23	0/0
2.00	13:41	51	6:51	0/0
2.13	14:33	52	6:54	0/0
2.25	15:24	51	6:52	0/0
2.38	16:19	54	7:15	0/0
2.50	17:12	53	7:05	0/0
2.63	18:00	49	6:29	0/0
2.75	18:53	52	6:59	0/0
2.88	19:48	55	7:20	0/0
3.00	20:42	54	7:11	0/0
3.13	21:59	1:17	10:19	0/0
3.25	39:08	17:09	2:17:11	0/0
3.38	45:54	6:47	54:13	0/0
3.50	48:37	2:42	21:40	0/0
3.63	51:10	2:34	20:28	0/0
3.75	55:50	4:40	37:18	0/0
3.88	58:11	2:20	18:44	0/0
4.00	58:50	39	5:13	0/0
4.13	59:14	24	3:14	0/0
4.25	59:32	18	2:22	0/0
4.38	1:00:10	38	5:06	0/0
4.50	1:00:30	20	2:43	0/0
4.63	1:00:44	14	1:48	0/0
4.75	1:00:56	12	1:40	0/0
4.88	1:01:09	13	1:42	0/0
5.00	1:01:22	13	1:41	0/0
5.13	1:01:34	13	1:40	0/0
5.25	1:01:50	16	2:05	0/0
5.38	1:02:04	14	1:50	0/0
5.50	1:02:15	11	1:29	0/0
5.63	1:02:25	10	1:20	0/0
5.75	1:02:34	9	1:10	0/0
5.88	1:02:42	8	1:06	0/0
6.00	1:02:50	8	1:06	0/0
6.13	1:02:58	8	1:06	0/0
6.25	1:03:06	8	1:04	0/0
6.38	1:03:14	8	1:04	0/0
6.50	1:03:22	8	1:04	0/0
6.63	1:03:30	8	1:02	0/0
6.75	1:03:38	8	1:00	0/0
6.87	1:03:45	8	1:01	0/0
7.00	1:03:53	8	1:03	0/0
7.12	1:04:02	8	1:07	0/0
7.25	1:04:11	9	1:12	0/0
7.37	1:04:22	11	1:32	0/0
7.50	1:04:36	14	1:52	0/0
7.62	1:04:45	9	1:09	0/0
7.75	1:04:52	7	57	0/0
7.87	1:04:59	7	55	0/0
8.00	1:05:06	7	55	0/0
8.12	1:05:12	7	54	0/0
8.25	1:05:20	7	57	0/0
8.37	1:05:27	7	57	0/0
8.50	1:05:33	7	53	0/0
8.62	1:05:40	7	55	0/0
8.75	1:05:47	7	57	0/0
8.87	1:05:54	7	55	0/0
9.00	1:06:01	7	53	0/0
9.12	1:06:08	7	55	0/0
9.25	1:06:16	8	1:03	0/0
9.37	1:06:27	12	1:32	0/0
9.50	1:06:37	10	1:20	0/0
9.62	1:06:45	8	1:03	0/0
9.75	1:06:52	7	57	0/0
9.87	1:06:59	7	55	0/0
10.00	1:07:06	7	54	0/0
10.13	1:07:13	7	55	0/0
10.25	1:07:20	7	56	0/0
10.38	1:07:28	8	1:02	0/0
10.50	1:07:41	13	1:46	0/0
10.63	1:07:51	10	1:22	0/0
10.75	1:07:59	8	1:03	0/0
10.88	1:08:06	7	59	0/0
11.00	1:08:13	7	57	0/0
11.13	1:08:20	7	56	0/0
11.25	1:08:27	7	55	0/0
11.38	1:08:34	7	54	0/0
11.50	1:08:41	7	54	0/0
11.63	1:08:47	7	53	0/0
11.75	1:08:54	7	54	0/0
11.88	1:09:01	7	54	0/0
12.00	1:09:08	7	56	0/0
12.13	1:09:15	7	59	0/0
12.25	1:09:24	9	1:09	0/0
12.38	1:09:33	10	1:18	0/0
12.50	1:09:43	9	1:16	0/0
12.63	1:10:05	22	2:54	0/0
12.75	1:10:47	42	5:40	0/0
12.88	1:11:18	31	4:10	0/0
13.00	1:11:30	12	1:32	0/0
13.13	1:11:38	8	1:05	0/0
13.25	1:11:46	8	1:04	0/0
13.38	1:11:53	7	56	0/0
13.50	1:12:00	6	52	0/0
13.63	1:12:06	6	50	0/0
13.75	1:12:12	6	51	0/0
13.88	1:12:19	6	51	0/0
14.00	1:12:25	6	51	0/0
14.13	1:12:31	6	51	0/0
14.25	1:12:38	6	50	0/0
14.38	1:12:44	6	50	0/0
14.50	1:12:50	6	50	0/0
14.63	1:12:57	6	51	0/0
14.75	1:13:03	6	50	0/0
14.88	1:13:09	6	50	0/0
15.00	1:13:15	6	49	0/0
15.13	1:13:21	6	49	0/0
15.25	1:13:28	6	49	0/0
15.38	1:13:34	6	49	0/0
15.50	1:13:40	6	49	0/0
15.63	1:13:46	6	49	0/0
15.75	1:13:52	6	49	0/0
15.88	1:13:58	6	49	0/0
16.00	1:14:05	6	49	0/0
16.13	1:14:11	6	49	0/0
16.25	1:14:17	6	49	0/0
16.38	1:14:23	6	50	0/0
16.50	1:14:29	6	50	0/0
16.63	1:14:36	6	50	0/0
16.75	1:14:42	6	50	0/0
16.88	1:14:48	6	50	0/0
17.00	1:14:54	6	50	0/0
17.13	1:15:01	6	50	0/0
17.25	1:15:07	6	50	0/0
17.38	1:15:13	6	50	0/0
17.50	1:15:19	6	50	0/0
17.63	1:15:26	6	50	0/0
17.75	1:15:32	6	50	0/0
17.88	1:15:38	6	50	0/0
18.00	1:15:45	6	51	0/0
18.13	1:15:51	6	51	0/0
18.25	1:15:57	6	51	0/0
18.38	1:16:04	7	52	0/0
18.50	1:16:11	7	53	0/0
18.63	1:16:17	7	54	0/0
18.75	1:16:24	7	55	0/0
18.88	1:16:31	7	56	0/0
19.00	1:16:38	7	56	0/0
19.13	1:16:45	7	58	0/0
19.25	1:16:53	7	58	0/0
19.38	1:17:00	7	59	0/0
19.50	1:17:08	7	1:00	0/0
19.63	1:17:15	8	1:01	0/0
19.75	1:17:23	8	1:02	0/0
19.88	1:17:31	8	1:03	0/0
20.00	1:17:39	8	1:05	0/0
20.13	1:17:48	9	1:15	0/0
20.25	1:17:58	10	1:20	0/0
20.38	1:18:09	10	1:23	0/0
20.50	1:18:19	10	1:24	0/0
20.63	1:18:30	11	1:26	0/0
20.75	1:18:41	11	1:28	0/0
20.88	1:18:52	11	1:31	0/0
21.00	1:19:04	12	1:36	0/0
21.13	1:19:30	25	3:22	0/0
21.25	1:19:42	13	1:40	0/0
21.38	1:19:54	12	1:35	0/0
21.50	1:20:11	17	2:12	0/0
21.63	1:20:22	12	1:33	0/0
21.75	1:20:33	10	1:23	0/0
21.88	1:20:42	9	1:15	0/0
22.00	1:20:57	15	1:57	0/0
22.13	1:21:15	18	2:27	0/0
22.25	1:21:30	15	2:02	0/0
22.38	1:21:48	18	2:25	0/0
22.50	1:22:04	15	2:03	0/0
22.63	1:22:23	19	2:35	0/0
22.75	1:22:47	24	3:08	0/0
22.88	1:23:58	1:11	9:31	0/0
23.00	1:24:28	30	3:58	0/0
23.13	1:24:47	20	2:39	0/0
23.25	1:25:10	22	2:58	0/0
23.38	1:25:29	19	2:34	0/0
23.50	1:27:11	1:42	13:37	0/0
23.53	1:31:35	4:24	2:06:35	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	22:58	22:58	18.38
5km	1:16:22	24:35	19.31
5M	2:06:27	25:17	18.92
10km	2:39:13	25:37	18.77
10M	4:23:39	26:22	18.65
Half	5:51:01	26:48	18.29
20M	9:09:41	27:29	18.38
Mara	12:11:50	27:56	18.31

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