Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Nov 2012 at 10:00am by andiflint

Run > Cross Country
  • Time
    36:22
  • Miles
    5.21
  • Min/mi
    6:59
  • Pacing
    89.4%
  • WAVA
    60.87
  • Cals
    634
  • BPM
    162
  • %MHR
    91.5
  • B/mi
    1130
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

TVXC 2of7 Sandhurst 46th

Split Summary

====

1) - 1m - 7:01(7:01/m) - 157bpm avge - 165bpm max - 118cal

2) - 1m - 6:58(6:58/m) - 165bpm avge - 168bpm max - 123cal

3) - 1m - 7:00(7:00/m) - 164bpm avge - 167bpm max - 123cal

4) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 125cal

5) - 1m - 7:04(7:04/m) - 162bpm avge - 170bpm max - 123cal

6) - 0.21m - 1:15(6:05/m) - 169bpm avge - 170bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 0.3%

HR Zone: 145-151bpm (76-80%): 0.4%

HR Zone: 151-158bpm (81-85%): 7.8%

HR Zone: 158-164bpm (86-90%): 57.2%

HR Zone: 164-171bpm (91-95%): 32.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%
7:01 6:58 7:00 7:04 7:04 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:29 141 95-158 914 0/0
0.50 3:16 1:39 6:35 157 154-163 1034 0/0
0.75 5:02 1:46 7:04 163 160-165 1151 0/0
1.00 7:01 1:59 7:57 162 160-164 1288 0/0
1.25 8:48 1:47 7:08 165 161-168 1177 0/0
1.50 10:33 1:45 7:00 166 165-168 1163 0/0
1.75 12:16 1:42 6:50 163 160-166 1113 0/0
2.00 13:58 1:42 6:49 164 162-166 1119 0/0
2.25 15:43 1:45 6:59 165 163-166 1153 0/0
2.50 17:18 1:35 6:20 162 159-163 1025 0/0
2.75 19:01 1:43 6:53 164 161-166 1129 0/0
3.00 20:58 1:57 7:46 165 164-166 1283 0/0
3.25 22:46 1:48 7:13 164 162-166 1184 0/0
3.50 24:25 1:39 6:37 162 161-164 1073 0/0
3.75 26:14 1:49 7:17 164 162-166 1193 0/0
4.00 28:02 1:47 7:10 164 163-165 1175 0/0
4.25 29:43 1:41 6:46 162 159-163 1096 0/0
4.50 31:23 1:40 6:40 160 158-162 1065 0/0
4.75 33:09 1:46 7:03 163 161-165 1150 0/0
5.00 35:06 1:57 7:49 165 161-170 1289 0/0
5.21 36:22 1:16 6:07 168 167-170 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.25
    5km 20:51 6:43 62.20
    5M 34:48 6:58 61.00
    10km 43:57 7:04 60.42
    10M 1:13:21 7:20 59.24
    Half 1:38:04 7:29 58.36
    20M 2:34:37 7:44 58.14
    Mara 3:26:45 7:53 58.28

Bespoke Fields

Amend your bespoke fields
Test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here