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Sun 25th Nov 2012 at 10:00am by andiflint

Run > Cross Country
  • Time
    36:22
  • Miles
    5.21
  • Min/mi
    6:59
  • Pacing
    89.4%
  • WAVA
    60.84
  • Cals
    634
  • BPM
    162
  • %MHR
    91.5
  • B/mi
    1130
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

TVXC 2of7 Sandhurst 46th

Split Summary

====

1) - 1m - 7:01(7:01/m) - 157bpm avge - 165bpm max - 118cal

2) - 1m - 6:58(6:58/m) - 165bpm avge - 168bpm max - 123cal

3) - 1m - 7:00(7:00/m) - 164bpm avge - 167bpm max - 123cal

4) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 125cal

5) - 1m - 7:04(7:04/m) - 162bpm avge - 170bpm max - 123cal

6) - 0.21m - 1:15(6:05/m) - 169bpm avge - 170bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 0.3%

HR Zone: 145-151bpm (76-80%): 0.4%

HR Zone: 151-158bpm (81-85%): 7.8%

HR Zone: 158-164bpm (86-90%): 57.2%

HR Zone: 164-171bpm (91-95%): 32.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.3%
7:01 6:58 7:00 7:04 7:04 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:29 141 95-158 914 0/0
0.50 3:16 1:39 6:35 157 154-163 1034 0/0
0.75 5:02 1:46 7:04 163 160-165 1151 0/0
1.00 7:01 1:59 7:57 162 160-164 1288 0/0
1.25 8:48 1:47 7:08 165 161-168 1177 0/0
1.50 10:33 1:45 7:00 166 165-168 1163 0/0
1.75 12:16 1:42 6:50 163 160-166 1113 0/0
2.00 13:58 1:42 6:49 164 162-166 1119 0/0
2.25 15:43 1:45 6:59 165 163-166 1153 0/0
2.50 17:18 1:35 6:20 162 159-163 1025 0/0
2.75 19:01 1:43 6:53 164 161-166 1129 0/0
3.00 20:58 1:57 7:46 165 164-166 1283 0/0
3.25 22:46 1:48 7:13 164 162-166 1184 0/0
3.50 24:25 1:39 6:37 162 161-164 1073 0/0
3.75 26:14 1:49 7:17 164 162-166 1193 0/0
4.00 28:02 1:47 7:10 164 163-165 1175 0/0
4.25 29:43 1:41 6:46 162 159-163 1096 0/0
4.50 31:23 1:40 6:40 160 158-162 1065 0/0
4.75 33:09 1:46 7:03 163 161-165 1150 0/0
5.00 35:06 1:57 7:49 165 161-170 1289 0/0
5.21 36:22 1:16 6:07 168 167-170 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.26
    5km 20:51 6:43 62.29
    5M 34:48 6:58 60.96
    10km 43:57 7:04 60.42
    10M 1:13:21 7:20 59.88
    Half 1:38:04 7:29 58.83
    20M 2:34:37 7:44 59.13
    Mara 3:26:45 7:53 58.97

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