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Sat 10th Nov 2012 at 2:00pm by Burb

Run > General
  • Time
    39:28
  • Miles
    5.84
  • Min/mi
    6:45
  • Pacing
    91%
  • WAVA
    63.79
  • Cals
    652
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1129
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 164bpm avge - 171bpm max - 103cal

2) - 1m - 6:40(6:40/m) - 168bpm avge - 171bpm max - 110cal

3) - 1m - 6:49(6:49/m) - 168bpm avge - 171bpm max - 113cal

4) - 1m - 6:50(6:50/m) - 167bpm avge - 171bpm max - 113cal

5) - 1m - 7:03(7:03/m) - 168bpm avge - 169bpm max - 117cal

6) - 0.84m - 5:42(6:46/m) - 170bpm avge - 174bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 2.4%
6:24 6:40 6:49 6:50 7:03 5:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 151 120-164 913 0/4
0.50 3:06 1:35 6:21 165 163-167 1048 5/4
0.75 4:39 1:33 6:12 167 166-168 1034 2/1
1.00 6:24 1:45 7:01 167 165-171 1173 5/3
1.25 8:07 1:43 6:51 169 167-170 1157 5/1
1.50 9:46 1:39 6:35 168 166-171 1107 1/4
1.75 11:27 1:41 6:45 168 166-169 1134 4/1
2.00 13:04 1:37 6:28 169 167-170 1094 0/5
2.25 14:44 1:40 6:42 166 164-168 1111 0/7
2.50 16:30 1:46 7:04 168 166-170 1187 6/1
2.75 18:11 1:41 6:43 168 166-170 1129 6/1
3.00 19:53 1:42 6:47 168 165-171 1139 2/3
3.25 21:37 1:45 6:59 169 167-170 1179 4/3
3.50 23:20 1:42 6:48 168 166-169 1143 3/2
3.75 25:05 1:45 7:01 166 163-168 1164 2/2
4.00 26:43 1:38 6:33 166 164-167 1088 0/5
4.25 28:25 1:42 6:48 168 166-169 1141 3/5
4.50 30:15 1:50 7:19 168 167-169 1230 5/0
4.75 31:59 1:45 6:58 168 166-169 1171 4/4
5.00 33:46 1:47 7:07 168 165-169 1195 2/1
5.25 35:35 1:49 7:17 169 167-170 1230 3/2
5.50 37:18 1:42 6:50 169 168-171 1154 4/1
5.75 38:52 1:35 6:18 170 169-172 1072 1/4
5.84 39:28 36 6:41 173 170-175 1155 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.82
    5km 20:13 6:30 63.43
    5M 33:29 6:42 63.73
    10km 42:09 6:47 63.79
    10M 1:09:48 6:59 62.98
    Half 1:32:56 7:06 62.28
    20M 2:25:31 7:17 63.26
    Mara 3:13:45 7:24 64.24
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