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Sat 24th Nov 2012 at 2:00pm by Northumberland Stag

Run > Race
  • Time
    44:42
  • Miles
    5.03
  • Min/mi
    8:53
  • Pacing
    96%
  • WAVA
    50.27
  • Cals
    638
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1475
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 154bpm avge - 174bpm max - 44cal

2) - 1m - 8:56(8:56/m) - 166bpm avge - 172bpm max - 139cal

3) - 1m - 8:57(8:57/m) - 169bpm avge - 174bpm max - 144cal

4) - 1m - 8:51(8:51/m) - 172bpm avge - 176bpm max - 149cal

5) - 1m - 8:59(8:59/m) - 176bpm avge - 181bpm max - 159cal

6) - 0.03m - 11(7:24/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 22.9%

Pace Zone: 9:00-9:19/mile: 24.8%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.3%
8:48 8:56 8:57 8:51 8:59 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:18 132 73-173 1095 0/0
0.50 4:13 2:08 8:34 165 154-174 1413 0/0
0.75 6:28 2:16 9:02 162 151-169 1464 0/0
1.00 8:47 2:19 9:15 155 151-157 1434 0/0
1.25 11:07 2:20 9:20 161 157-165 1502 0/0
1.50 13:21 2:13 8:54 166 164-168 1476 0/0
1.75 15:29 2:09 8:36 168 164-172 1444 0/0
2.00 17:43 2:13 8:53 169 168-171 1502 0/0
2.25 19:54 2:11 8:44 166 164-168 1451 0/0
2.50 22:09 2:15 9:01 169 166-170 1523 0/0
2.75 24:26 2:17 9:07 169 167-171 1540 0/0
3.00 26:40 2:14 8:56 172 168-174 1537 0/0
3.25 28:55 2:15 9:01 172 170-173 1550 0/0
3.50 31:09 2:14 8:58 173 172-175 1551 0/0
3.75 33:20 2:11 8:44 172 169-174 1502 0/0
4.00 35:31 2:11 8:42 172 169-175 1497 0/0
4.25 37:47 2:16 9:03 174 173-175 1574 0/0
4.50 40:07 2:20 9:21 175 173-177 1637 0/0
4.75 42:22 2:15 9:01 177 176-178 1595 0/0
5.00 44:30 2:08 8:31 179 177-181 1524 0/0
5.03 44:42 12 7:54 182 181-183 1438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.65
    5km 26:49 8:38 51.20
    5M 44:25 8:53 50.25
    10km 55:55 9:00 49.77
    10M 1:32:36 9:16 49.25
    Half 2:03:18 9:25 48.75
    20M 3:13:05 9:39 48.60
    Mara 4:17:04 9:49 48.73
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