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Sat 24th Nov 2012 at 9:00am by DarloRunner

Run > parkrun

icy
cold

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Time
19:24
Miles
3.04
Min/mi
6:23
Pacing
91.2%
WAVA
64.73
Cals
403
Asc(m)
79
Surface
Mixed

Notes & Comments

Ran Stewarts Park parkrun as an alternative to Albert Park hoping to dodge the icey paths. That was not the case. This course was just as bad so ran it anyway but obviously a pb was off the cards. Not a bad course, twisty and turny with some undulations, and with icey conditions ran a good time of 19:23 and a 5th overall finisher spot making that my highest finishing spot to date. Also my 30th Parkrun!

Split Summary

====

1) - 0.62m - 3:51(6:12/m) - 82cal

2) - 0.62m - 4:13(6:49/m) - 83cal

3) - 0.62m - 3:49(6:09/m) - 82cal

4) - 0.62m - 4:00(6:27/m) - 83cal

5) - 0.56m - 3:31(6:20/m) - 73cal

3:51 4:13 3:49 4:00 3:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:39	0/0
0.25	1:27	44	5:56	0/0
0.38	2:16	49	6:34	0/0
0.50	3:03	47	6:18	0/0
0.63	3:51	48	6:21	0/0
0.75	4:38	48	6:21	0/0
0.88	5:25	46	6:09	0/0
1.00	6:19	54	7:12	0/0
1.13	7:11	52	6:57	0/0
1.25	8:06	56	7:26	0/0
1.38	8:51	45	5:58	0/0
1.50	9:39	47	6:18	0/0
1.63	10:23	45	5:56	0/0
1.75	11:11	47	6:20	0/0
1.88	11:58	47	6:18	0/0
2.00	12:43	45	6:04	0/0
2.13	13:31	48	6:22	0/0
2.25	14:19	48	6:21	0/0
2.38	15:12	53	7:07	0/0
2.50	16:00	48	6:26	0/0
2.63	16:54	54	7:10	0/0
2.75	17:40	46	6:08	0/0
2.88	18:27	47	6:15	0/0
3.00	19:12	45	6:01	0/0
3.03	19:23	11	5:52	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.46
5km	19:51	6:23	64.74
5M	32:52	6:34	64.10
10km	41:23	6:40	63.79
10M	1:08:33	6:51	63.82
Half	1:31:15	6:58	63.04
20M	2:22:54	7:09	63.79
Mara	3:10:16	7:16	63.89

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Temperature	1oC
Effort level	****