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Sat 24th Nov 2012 at 10:00am by HBNS

Run > Race

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Time
1:21:09
Miles
13.30
Min/mi
6:06
Pacing
90.1%
WAVA
84.30
Cals
1646
Asc(m)
659
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:26(5:26/m) - 122cal

2) - 1m - 5:49(5:49/m) - 125cal

3) - 1m - 5:48(5:48/m) - 124cal

4) - 1m - 5:49(5:49/m) - 125cal

5) - 1m - 5:58(5:58/m) - 124cal

6) - 1m - 6:23(6:23/m) - 122cal

7) - 1m - 5:59(5:59/m) - 124cal

8) - 1m - 6:14(6:14/m) - 123cal

9) - 1m - 6:19(6:19/m) - 120cal

10) - 1m - 6:46(6:46/m) - 126cal

11) - 1m - 6:10(6:10/m) - 125cal

12) - 1m - 6:29(6:29/m) - 124cal

13) - 1m - 6:11(6:11/m) - 124cal

14) - 0.3m - 1:49(6:06/m) - 38cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 9.1%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 19.7%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.1%

5:26 5:49 5:48 5:49 5:58 6:23 5:59 6:14 6:19 6:46 6:10 6:29 6:11 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:42	2:42	5:25	0/0
1.00	5:25	2:43	5:25	0/0
1.50	8:17	2:52	5:44	0/0
2.00	11:14	2:57	5:55	0/0
2.50	14:10	2:55	5:50	0/0
3.00	17:03	2:53	5:46	0/0
3.50	19:52	2:49	5:39	0/0
4.00	22:51	2:59	5:58	0/0
4.50	25:50	2:59	5:57	0/0
5.00	28:49	2:59	5:58	0/0
5.50	32:06	3:17	6:35	0/0
6.00	35:12	3:06	6:11	0/0
6.50	38:07	2:55	5:50	0/0
7.00	41:11	3:04	6:09	0/0
7.50	44:21	3:10	6:20	0/0
8.00	47:25	3:04	6:08	0/0
8.50	50:31	3:06	6:12	0/0
9.00	53:44	3:13	6:26	0/0
9.50	57:01	3:18	6:35	0/0
10.00	1:00:30	3:28	6:56	0/0
10.50	1:03:30	3:01	6:02	0/0
11.00	1:06:40	3:10	6:19	0/0
11.50	1:09:49	3:09	6:19	0/0
12.00	1:13:08	3:19	6:38	0/0
12.50	1:16:15	3:07	6:14	0/0
13.00	1:19:19	3:04	6:08	0/0
13.30	1:21:09	1:50	6:09	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	66.56%	More
800m	2:36	5:14	77.17%	More
1km	3:15	5:14	80.28%	More
Mile	5:19	5:19	83.48%	More
5k	17:32	5:39	86.02%	More
5 miles	28:47	5:45	85.50%	More
10k	36:20	5:51	84.64%	More
10 miles	1:00:26	6:03	84.16%	More
Half	1:19:51	6:06	84.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	80.82
5km	17:51	5:45	84.53
5M	29:18	5:52	83.98
10km	36:45	5:55	83.67
10M	1:00:18	6:02	84.35
Half	1:19:53	6:06	83.63
20M	2:04:06	6:12	85.31
Mara	2:44:23	6:16	85.88

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