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Sat 24th Nov 2012 at 9:00am by OldBlueEyes

Run > parkrun
  • cold
  • Time
    23:58
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93.6%
  • WAVA
    58.18
  • BPM
    166
  • %MHR
    88.8
  • B/mi
    1280
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Imported from TCX file
5:02 4:45 4:35 4:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:04 129 98-146 1041 0/0
0.25 2:01 1:01 8:08 157 149-160 1277 0/0
0.38 3:00 58 7:48 160 159-161 1248 0/0
0.50 4:00 1:00 7:58 160 157-161 1273 0/0
0.63 4:58 58 7:45 159 158-162 1233 0/0
0.75 5:55 57 7:36 163 161-164 1238 0/0
0.88 6:52 57 7:36 166 164-167 1262 0/0
1.00 7:51 59 7:54 168 166-170 1327 0/0
1.13 8:50 59 7:51 169 168-170 1328 0/0
1.25 9:47 57 7:34 169 168-170 1279 0/0
1.38 10:44 57 7:38 169 167-170 1291 0/0
1.50 11:42 58 7:41 167 164-168 1283 0/0
1.63 12:36 54 7:13 167 165-170 1205 0/0
1.75 13:31 56 7:25 170 168-173 1261 0/0
1.88 14:27 55 7:23 170 170-171 1254 0/0
2.00 15:30 1:03 8:24 170 169-172 1427 0/0
2.13 16:27 57 7:38 171 169-173 1305 0/0
2.25 17:22 55 7:23 170 169-171 1255 0/0
2.38 18:25 1:02 8:19 170 168-171 1415 0/0
2.50 19:21 56 7:28 169 166-170 1262 0/0
2.63 20:15 54 7:16 172 169-174 1249 0/0
2.75 21:13 58 7:40 172 171-173 1320 0/0
2.88 22:09 57 7:34 172 170-173 1301 0/0
3.00 23:06 56 7:30 174 172-176 1306 0/0
3.10 23:58 52 8:26 176 172-179 1484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.15
    5km 23:56 7:42 58.26
    5M 40:34 8:07 55.86
    10km 51:37 8:18 54.78
    10M 1:27:29 8:45 53.38
    Half 1:58:01 9:01 51.92
    20M 3:08:38 9:26 51.47
    Mara 4:14:28 9:43 50.88
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