You can still access the old version of this page.

Sat 17th Nov 2012 at 9:00am by trickywoo

Run > General
  • Time
    20:50
  • Miles
    3.13
  • Min/mi
    6:39
  • Pacing
    94.9%
  • WAVA
    62.14
  • Cals
    408
  • BPM
    180
  • %MHR
    85.1
  • B/mi
    1195
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 172bpm avge - 181bpm max - 129cal

2) - 1m - 6:50(6:50/m) - 181bpm avge - 184bpm max - 132cal

3) - 1m - 6:39(6:39/m) - 184bpm avge - 187bpm max - 131cal

4) - 0.13m - 46(6:02/m) - 188bpm avge - 189bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 3%

HR Zone: 163-171bpm (71-75%): 4.8%

HR Zone: 171-179bpm (76-80%): 19.9%

HR Zone: 179-187bpm (81-85%): 66.6%

HR Zone: 187-195bpm (86-90%): 5.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.4%
6:36 6:50 6:39 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 148 118-166 943 0/0
0.25 1:38 50 6:38 169 166-171 1122 0/0
0.38 2:27 50 6:39 173 171-175 1150 0/0
0.50 3:14 46 6:09 175 175-176 1077 0/0
0.63 4:03 49 6:33 176 175-177 1153 0/0
0.75 4:51 49 6:28 176 176-177 1138 0/0
0.88 5:44 52 7:00 178 177-179 1245 0/0
1.00 6:35 51 6:52 180 179-181 1235 0/0
1.13 7:27 51 6:51 181 181-182 1240 0/0
1.25 8:18 52 6:53 182 181-182 1254 0/0
1.38 9:10 51 6:52 182 180-182 1249 0/0
1.50 9:59 49 6:35 179 178-180 1179 0/0
1.63 10:50 51 6:48 181 180-181 1230 0/0
1.75 11:41 51 6:47 182 181-183 1234 0/0
1.88 12:31 50 6:43 182 182-183 1223 0/0
2.00 13:25 53 7:07 183 182-184 1301 0/0
2.13 14:14 49 6:32 183 183-184 1195 0/0
2.25 15:04 50 6:41 184 184-185 1229 0/0
2.38 15:55 51 6:48 184 183-184 1250 0/0
2.50 16:44 49 6:31 185 184-185 1206 0/0
2.63 17:33 49 6:34 183 183-184 1201 0/0
2.75 18:25 52 6:57 184 183-185 1279 0/0
2.88 19:16 51 6:46 185 185-187 1251 0/0
3.00 20:04 48 6:25 186 186-187 1194 0/0
3.13 20:48 45 5:56 188 187-189 1117 0/0
3.13 20:50 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 61.00
    5km 20:40 6:39 62.25
    5M 34:14 6:51 61.57
    10km 43:06 6:56 61.28
    10M 1:11:22 7:08 61.30
    Half 1:35:01 7:15 60.54
    20M 2:28:47 7:26 61.27
    Mara 3:18:06 7:34 61.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here