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Sat 24th Nov 2012 at 9:00am by trickywoo

Run > parkrun
  • Time
    20:27
  • Miles
    3.14
  • Min/mi
    6:31
  • Pacing
    92.9%
  • WAVA
    63.40
  • Cals
    406
  • BPM
    181
  • %MHR
    85.8
  • B/mi
    1179
  • Asc(m)
    187
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 172bpm avge - 181bpm max - 128cal

2) - 1m - 6:46(6:46/m) - 183bpm avge - 185bpm max - 132cal

3) - 1m - 6:35(6:35/m) - 187bpm avge - 190bpm max - 131cal

4) - 0.14m - 41(4:50/m) - 191bpm avge - 192bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 2.4%

HR Zone: 163-171bpm (71-75%): 3.5%

HR Zone: 171-179bpm (76-80%): 19.3%

HR Zone: 179-187bpm (81-85%): 56%

HR Zone: 187-195bpm (86-90%): 18.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.8%
6:26 6:46 6:35 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 146 112-167 903 0/0
0.25 1:34 48 6:23 170 166-172 1085 0/0
0.38 2:24 50 6:39 172 171-173 1145 0/0
0.50 3:12 48 6:22 174 174-175 1109 0/0
0.63 3:56 44 5:56 175 174-177 1037 0/0
0.75 4:46 49 6:33 177 176-179 1159 0/0
0.88 5:37 51 6:49 178 177-179 1215 0/0
1.00 6:26 49 6:33 180 179-181 1180 0/0
1.13 7:18 52 7:00 182 180-182 1273 0/0
1.25 8:08 50 6:37 183 182-185 1210 0/0
1.38 8:59 52 6:53 185 184-185 1272 0/0
1.50 9:47 47 6:19 183 182-185 1156 0/0
1.63 10:39 52 6:57 181 179-183 1258 0/0
1.75 11:30 51 6:50 183 182-184 1249 0/0
1.88 12:20 50 6:42 184 184-185 1233 0/0
2.00 13:11 51 6:47 185 184-185 1255 0/0
2.13 14:03 51 6:50 185 185-186 1264 0/0
2.25 14:52 49 6:33 186 185-187 1218 0/0
2.38 15:42 50 6:39 186 186-187 1238 0/0
2.50 16:33 51 6:48 186 186-187 1266 0/0
2.63 17:21 48 6:24 186 186-187 1191 0/0
2.75 18:10 50 6:38 187 186-187 1239 0/0
2.88 18:58 48 6:22 188 187-189 1196 0/0
3.00 19:46 48 6:24 190 189-190 1215 0/0
3.13 20:22 36 4:48 191 190-192 917 0/0
3.14 20:27 5 5:23 192 192-192 1033 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.59
    5km 20:13 6:30 63.47
    5M 33:29 6:42 62.96
    10km 42:10 6:47 62.63
    10M 1:09:49 6:59 61.95
    Half 1:32:57 7:06 61.33
    20M 2:25:34 7:17 61.65
    Mara 3:13:48 7:24 62.17
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