for an ad-free Fetcheveryone experience!

Sun 15th Apr 2012 at 8:00am by officebased

Run > General

Follow User
0 👍

Time
5:29:01
Miles
26.42
Min/mi
12:27
WAVA
38.78
Cals
3577
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 11:07(10:52/m) - 143bpm avge - 157bpm max - 159cal

2) - 0m - 1(Infinity:NaN:NaN/m) - 143bpm avge - 143bpm max

3) - 1m - 9:57(10:00/m) - 155bpm avge - 161bpm max - 159cal

4) - 1m - 10:12(10:09/m) - 159bpm avge - 165bpm max - 162cal

5) - 1.04m - 11:11(10:46/m) - 163bpm avge - 169bpm max - 162cal

6) - 1.99m - 20:23(10:14/m) - 167bpm avge - 174bpm max - 320cal

7) - 1.03m - 11:55(11:33/m) - 168bpm avge - 175bpm max - 161cal

8) - 0.99m - 10:11(10:19/m) - 169bpm avge - 174bpm max - 158cal

9) - 0m - 4(14:42/m) - 171bpm avge - 171bpm max - 1cal

10) - 1.01m - 11:01(10:57/m) - 168bpm avge - 173bpm max - 163cal

11) - 1.02m - 11:47(11:36/m) - 168bpm avge - 175bpm max - 161cal

12) - 1m - 11:13(11:11/m) - 170bpm avge - 173bpm max - 164cal

13) - 0.99m - 11:47(11:54/m) - 166bpm avge - 169bpm max - 157cal

14) - 0.99m - 11:48(11:54/m) - 166bpm avge - 171bpm max - 156cal

15) - 1.03m - 12:27(12:06/m) - 164bpm avge - 170bpm max - 158cal

16) - 1.03m - 12:55(12:35/m) - 162bpm avge - 167bpm max - 149cal

17) - 1m - 13:15(13:17/m) - 159bpm avge - 162bpm max - 120cal

18) - 0.99m - 14:12(14:24/m) - 154bpm avge - 157bpm max - 110cal

19) - 1m - 14:16(14:12/m) - 156bpm avge - 161bpm max - 103cal

20) - 0.28m - 3:36(12:50/m) - 157bpm avge - 158bpm max - 35cal

21) - 0.74m - 10:15(13:50/m) - 157bpm avge - 164bpm max - 77cal

22) - 0.94m - 12:54(13:40/m) - 155bpm avge - 159bpm max - 96cal

23) - 0.96m - 14:03(14:37/m) - 151bpm avge - 156bpm max - 95cal

24) - 1.04m - 17:01(16:25/m) - 142bpm avge - 152bpm max - 107cal

25) - 1.08m - 15:43(14:33/m) - 147bpm avge - 151bpm max - 109cal

26) - 1.01m - 13:32(13:24/m) - 152bpm avge - 157bpm max - 106cal

27) - 1.01m - 14:30(14:22/m) - 150bpm avge - 155bpm max - 102cal

28) - 1.01m - 14:49(14:44/m) - 142bpm avge - 154bpm max - 101cal

29) - 0.22m - 2:59(13:19/m) - 147bpm avge - 157bpm max - 26cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 11%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 7.9%

Pace Zone: 12:00-12:19/mile: 5.3%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

11:07 1 9:57 10:12 11:11 20:23 11:55 10:11 4 11:01 11:47 11:13 11:47 11:48 12:27 12:55 13:15 14:12 14:16 3:36 10:15 12:54 14:03 17:01 15:43 13:32 14:30 14:49 2:59

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.27
5km	34:02	10:57	40.65
5M	56:21	11:16	39.92
10km	1:10:57	11:25	39.54
10M	1:57:29	11:45	39.13
Half	2:36:25	11:56	38.75
20M	4:04:56	12:15	38.63
Mara	5:26:07	12:27	38.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.