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Wed 21st Nov 2012 at 7:00pm by Northumberland Stag

Run > Race
  • Time
    22:18
  • Miles
    2.52
  • Min/mi
    8:51
  • Pacing
    91.1%
  • WAVA
    49.46
  • Cals
    347
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1476
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 164bpm avge - 171bpm max - 128cal

2) - 1m - 9:17(9:17/m) - 169bpm avge - 173bpm max - 146cal

3) - 0.52m - 4:24(8:26/m) - 175bpm avge - 184bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 1.5%
8:37 9:17 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 134 103-157 951 0/0
0.25 1:52 59 7:50 162 158-165 1269 0/0
0.38 2:56 1:04 8:32 165 164-166 1407 0/0
0.50 4:00 1:05 8:36 168 166-170 1445 0/0
0.63 5:05 1:05 8:38 169 167-171 1458 0/0
0.75 6:12 1:07 8:59 167 166-169 1499 0/0
0.88 7:25 1:12 9:37 167 165-169 1605 0/0
1.00 8:37 1:12 9:39 166 165-167 1601 0/0
1.13 9:46 1:09 9:10 168 165-170 1541 0/0
1.25 10:57 1:11 9:27 167 166-170 1578 0/0
1.38 12:10 1:13 9:45 169 168-171 1648 0/0
1.50 13:21 1:11 9:31 168 166-169 1599 0/0
1.63 14:32 1:11 9:30 169 167-171 1605 0/0
1.75 15:38 1:06 8:44 170 168-173 1485 0/0
1.88 16:47 1:09 9:16 171 169-173 1584 0/0
2.00 17:54 1:06 8:52 172 172-173 1525 0/0
2.13 18:59 1:05 8:43 174 173-175 1517 0/0
2.25 20:05 1:06 8:46 173 172-174 1518 0/0
2.38 21:16 1:11 9:28 174 172-174 1648 0/0
2.50 22:08 52 7:00 179 175-184 1252 0/0
2.52 22:18 10 7:36 183 182-183 1390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.83
    5km 27:50 8:58 49.33
    5M 46:06 9:13 48.41
    10km 58:03 9:21 47.94
    10M 1:36:07 9:37 47.45
    Half 2:07:59 9:46 46.97
    20M 3:20:24 10:01 46.82
    Mara 4:26:49 10:11 46.95
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