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Sat 6th Oct 2012 at 9:00am by Sale Reds

Run > General

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Time
2:19:39
Miles
13.03
Min/mi
10:43
Pacing
73.3%
WAVA
43.98
Cals
1814
Asc(m)
1309
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:34(12:34/m) - 121cal

2) - 1m - 9:43(9:43/m) - 136cal

3) - 1m - 8:28(8:28/m) - 147cal

4) - 1m - 10:30(10:30/m) - 144cal

5) - 1m - 9:34(9:34/m) - 142cal

6) - 1m - 11:09(11:09/m) - 144cal

7) - 1m - 10:29(10:29/m) - 141cal

8) - 1m - 11:52(11:52/m) - 137cal

9) - 1m - 9:23(9:23/m) - 144cal

10) - 1m - 12:10(12:10/m) - 131cal

11) - 1m - 11:44(11:44/m) - 136cal

12) - 1m - 11:26(11:26/m) - 142cal

13) - 1m - 10:18(10:18/m) - 143cal

14) - 0.03m - 20(10:32/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2.5%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.3%

12:34 9:43 8:28 10:30 9:34 11:09 10:29 11:52 9:23 12:10 11:44 11:26 10:18 20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:36	5:36	11:13	0/0
1.00	12:34	6:57	13:55	0/0
1.50	17:49	5:15	10:30	0/0
2.00	22:17	4:28	8:56	0/0
2.50	26:36	4:20	8:39	0/0
3.00	30:45	4:09	8:17	0/0
3.50	36:08	5:24	10:47	0/0
4.00	41:15	5:06	10:13	0/0
4.50	45:39	4:24	8:49	0/0
5.00	50:49	5:09	10:19	0/0
5.50	56:39	5:50	11:40	0/0
6.00	1:02:07	5:29	10:57	0/0
6.50	1:07:21	5:14	10:28	0/0
7.00	1:12:39	5:18	10:35	0/0
7.50	1:17:50	5:11	10:23	0/0
8.00	1:25:49	7:59	15:58	0/0
8.50	1:30:29	4:40	9:21	0/0
9.00	1:35:11	4:42	9:23	0/0
9.50	1:41:12	6:01	12:01	0/0
10.00	1:47:24	6:13	12:25	0/0
10.50	1:52:48	5:24	10:47	0/0
11.00	1:59:17	6:29	12:58	0/0
11.50	2:05:00	5:43	11:26	0/0
12.00	2:10:42	5:42	11:24	0/0
12.50	2:16:25	5:43	11:25	0/0
13.00	2:21:00	4:35	9:09	0/0
13.03	2:21:19	19	11:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:33	9:50	45.64
5M	50:36	10:07	44.79
10km	1:03:42	10:15	44.39
10M	1:45:29	10:33	44.27
Half	2:20:27	10:43	43.63
20M	3:39:56	11:00	44.15
Mara	4:52:49	11:11	44.21

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