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Sun 18th Nov 2012 at 11:00am by Nadders (aka monsenb1)

Run > Race

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Time
1:20:14
Miles
10.02
Min/mi
8:00
Pacing
94.8%
WAVA
55.77
Cals
1366
Asc(m)
257
Surface
Road

Notes & Comments

Brampton Carlisle

Split Summary

====

1) - 1m - 7:37(7:37/m) - 135cal

2) - 1m - 7:44(7:44/m) - 138cal

3) - 1m - 8:12(8:12/m) - 136cal

4) - 1m - 8:06(8:06/m) - 136cal

5) - 1m - 8:03(8:03/m) - 137cal

6) - 1m - 8:02(8:02/m) - 137cal

7) - 1m - 8:11(8:11/m) - 136cal

8) - 1m - 8:06(8:06/m) - 137cal

9) - 1m - 8:18(8:18/m) - 135cal

10) - 1m - 7:45(7:45/m) - 135cal

11) - 0.03m - 11(6:53/m) - 4cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 28.8%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.4%

7:37 7:44 8:12 8:06 8:03 8:02 8:11 8:06 8:18 7:45 11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	0/0
1.00	7:37	3:52	7:44	0/0
1.50	11:29	3:52	7:44	0/0
2.00	15:21	3:52	7:43	0/0
2.50	19:23	4:03	8:05	0/0
3.00	23:32	4:09	8:17	0/0
3.50	27:37	4:05	8:10	0/0
4.00	31:38	4:01	8:02	0/0
4.50	35:38	4:00	8:00	0/0
5.00	39:40	4:03	8:06	0/0
5.50	43:44	4:04	8:07	0/0
6.00	47:43	3:59	7:58	0/0
6.50	51:49	4:06	8:13	0/0
7.00	55:54	4:05	8:10	0/0
7.50	59:59	4:05	8:10	0/0
8.00	1:04:00	4:01	8:02	0/0
8.50	1:08:06	4:06	8:12	0/0
9.00	1:12:18	4:12	8:24	0/0
9.50	1:16:23	4:05	8:09	0/0
10.00	1:20:03	3:41	7:21	0/0
10.02	1:20:14	11	7:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.83%	More
800m	3:38	7:18	47.95%	More
1km	4:36	7:24	49.52%	More
Mile	7:35	7:35	51.78%	More
5k	24:21	7:50	54.76%	More
5 miles	39:38	7:56	54.62%	More
10k	49:25	7:57	54.70%	More
10 miles	1:20:00	8:00	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	21:57	7:04	60.75
5M	37:10	7:26	58.24
10km	47:16	7:36	57.19
10M	1:20:03	8:00	55.76
Half	1:47:57	8:14	54.27
20M	2:52:27	8:37	53.83
Mara	3:52:33	8:53	53.23

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