You can still access the old version of this page.

Sun 18th Nov 2012 at 8:00am by Pully

Run > Race
  • Time
    3:44:51
  • Miles
    26.56
  • Min/mi
    8:28
  • Pacing
    87.1%
  • WAVA
    57.12
  • BPM
    176
  • %MHR
    88.1
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:13(8:13/m)
2) 1m - 7:59(7:59/m)
3) 1m - 7:52(7:52/m)
4) 1m - 7:40(7:40/m)
5) 1m - 7:50(7:50/m)
6) 1m - 7:45(7:45/m)
7) 1m - 8:04(8:04/m)
8) 1m - 7:49(7:49/m)
9) 1m - 7:43(7:43/m)
10) 1m - 8:09(8:09/m)
11) 1m - 7:58(7:58/m)
12) 1m - 8:05(8:05/m)
13) 1m - 7:59(7:59/m)
14) 1m - 8:05(8:05/m)
15) 1m - 7:59(7:59/m)
16) 1m - 8:53(8:53/m)
17) 1m - 8:30(8:30/m)
18) 1m - 9:12(9:12/m)
19) 1m - 7:50(7:50/m)
20) 1m - 9:29(9:29/m)
21) 1m - 9:33(9:33/m)
22) 1m - 9:48(9:48/m)
23) 1m - 9:36(9:36/m)
24) 1m - 9:31(9:31/m)
25) 1m - 9:46(9:46/m)
26) 1m - 9:12(9:12/m)

Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 5.9%
7:20-7:39/mile: 9.9%
7:40-7:59/mile: 17.7%
8:00-8:19/mile: 17.7%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 2.1%

Heart Rate Zone Summary
===
76-80% (163-170bpm): 7.5%
81-85% (170-178bpm): 47.5%
86-90% (178-185bpm): 41.8%
8:13 7:59 7:52 7:40 7:50 7:45 8:04 7:49 7:43 8:09 7:58 8:05 7:59 8:05 7:59 8:53 8:30 9:12 7:50 9:29 9:33 9:48 9:36 9:31 9:46 9:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:08 8:08 8:08 161 101-175 1311 0/0
2.00 16:08 8:00 8:00 170 167-174 1359 0/0
3.00 24:00 7:51 7:51 173 168-177 1359 0/0
4.00 31:42 7:42 7:42 176 173-179 1355 0/0
5.00 39:31 7:49 7:49 177 174-179 1383 0/0
6.00 47:17 7:46 7:46 178 175-181 1383 0/0
7.00 55:22 8:05 8:05 176 173-179 1422 0/0
8.00 1:03:07 7:46 7:46 176 173-179 1366 0/0
9.00 1:10:54 7:47 7:47 177 174-180 1379 0/0
10.00 1:19:02 8:07 8:07 177 174-180 1437 0/0
11.00 1:26:59 7:57 7:57 178 174-181 1416 0/0
12.00 1:35:04 8:05 8:05 178 175-180 1438 0/0
13.00 1:43:05 8:02 8:02 179 174-181 1437 0/0
14.00 1:51:06 8:01 8:01 180 177-182 1442 0/0
15.00 1:59:06 8:00 8:00 182 178-184 1456 0/0
16.00 2:08:02 8:56 8:56 181 171-185 1616 0/0
17.00 2:16:33 8:31 8:31 179 168-182 1525 0/0
18.00 2:24:36 8:03 8:03 179 175-182 1441 0/0
19.00 2:33:34 8:58 8:58 179 174-182 1606 0/0
20.00 2:43:02 9:28 9:28 175 166-181 1656 0/0
21.00 2:52:36 9:33 9:33 175 169-181 1672 0/0
22.00 3:02:21 9:45 9:45 174 166-180 1698 0/0
23.00 3:11:58 9:37 9:37 173 162-180 1663 0/0
24.00 3:21:32 9:34 9:34 174 169-178 1665 0/0
25.00 3:31:17 9:45 9:45 174 162-181 1697 0/0
26.00 3:40:28 9:11 9:11 177 160-182 1625 0/0
26.56 3:44:51 4:23 7:47 187 181-191 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.47% More
    800m 3:42 7:27 48.33% More
    1km 4:38 7:28 50.42% More
    Mile 7:40 7:40 52.31% More
    5k 24:02 7:44 56.73% More
    5 miles 39:02 7:48 56.71% More
    10k 48:36 7:49 56.82% More
    10 miles 1:18:37 7:52 57.97% More
    Half 1:43:38 7:55 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.37
    5km 19:04 6:08 71.50
    5M 32:57 6:35 67.19
    10km 42:18 6:48 65.28
    10M 1:13:07 7:19 62.33
    Half 1:39:45 7:37 59.94
    20M 2:42:16 8:07 58.38
    Mara 3:41:21 8:27 57.07

Bespoke Fields

Amend your bespoke fields
B.M.I
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here