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Sun 18th Nov 2012 at 9:00am by Gibster

Run > Race

Not good

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Time
1:01:28
Miles
6.09
Min/mi
10:06
Pacing
73.4%
WAVA
46.96
Cals
846
Asc(m)
245
Hillscore
22
Surface
Fell

Notes & Comments

Sunday - Drovers Run, ran reasdonably well and kept going all the way up the hill and never stoppped other than the water station - Carol ran exceptionally well and knocked about four minutes off her time.

Split Summary 2012

====

1) - 1.61km - 8:43(5:25/km) - 146cal

2) - 1.61km - 13:46(8:33/km) - 117cal

3) - 1.61km - 11:30(7:09/km) - 135cal

4) - 1.61km - 10:33(6:33/km) - 144cal

5) - 1.61km - 9:07(5:40/km) - 144cal

6) - 1.61km - 7:16(4:31/km) - 148cal

7) - 0.15km - 34(3:50/km) - 12cal

Split Summary 2011
====

1) - 1.61km - 8:34(5:20/km) - 147cal

2) - 1.61km - 13:33(8:25/km) - 120cal

3) - 1.61km - 10:47(6:42/km) - 145cal

4) - 1.61km - 10:09(6:18/km) - 146cal

5) - 1.61km - 9:02(5:37/km) - 148cal

6) - 1.61km - 7:17(4:31/km) - 150cal

7) - 0.18km - 40(3:50/km) - 16cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 4.2%

Pace Zone: 4:20-4:39/km: 5.1%

Pace Zone: 4:40-4:59/km: 7.2%

Pace Zone: 5:00-5:19/km: 9%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 10.4%

Pace Zone: 6:00-6:19/km: 7.8%

Pace Zone: 6:20-6:39/km: 5.3%

Pace Zone: 6:40-6:59/km: 6.7%

Pace Zone: 7:00-7:19/km: 5%

Pace Zone: 7:20-7:39/km: 3.7%

Pace Zone: 7:40-7:59/km: 4.3%

Pace Zone: 8:00-8:19/km: 2.7%

Pace Zone: 8:20-8:39/km: 2.7%

Pace Zone: 8:40-8:59/km: 2.5%

Pace Zone: 9:00-9:19/km: 1.5%

Pace Zone: 9:20-9:39/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.6%

Pace Zone: 10:00-10:19/km: 1.6%

8:43 13:46 11:30 10:33 9:07 7:16 34

Map

Drovers Run, Brynna 6 Miles

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	4/10
0.50	4:16	2:19	9:15	22/0
0.75	6:28	2:12	8:47	8/2
1.00	8:42	2:14	8:58	8/0
1.25	11:14	2:32	10:06	12/2
1.50	14:57	3:43	14:51	40/0
1.75	19:11	4:14	16:57	39/0
2.00	22:28	3:17	13:09	24/0
2.25	25:29	3:01	12:05	15/0
2.50	28:36	3:07	12:27	8/1
2.75	30:57	2:21	9:24	1/15
3.00	33:58	3:01	12:04	17/7
3.25	36:50	2:52	11:30	10/3
3.50	39:32	2:41	10:46	1/4
3.75	41:47	2:15	9:00	2/11
4.00	44:31	2:44	10:57	5/7
4.25	46:56	2:25	9:39	1/4
4.50	49:17	2:21	9:24	2/11
4.75	51:27	2:10	8:40	0/20
5.00	53:37	2:11	8:44	0/9
5.25	55:27	1:50	7:19	0/31
5.50	57:16	1:49	7:16	0/45
5.75	59:01	1:44	6:57	0/28
6.00	1:00:54	1:53	7:32	0/14
6.09	1:01:29	35	6:23	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
194	5.5%	11:43
24	7.6%	9:15

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	28:47	9:16	50.35
5M	49:13	9:51	47.94
10km	1:02:53	10:07	46.85
10M	1:47:29	10:45	45.30
Half	2:25:43	11:07	43.87
20M	3:54:45	11:44	43.15
Mara	5:18:14	12:09	42.44

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