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Sun 18th Nov 2012 at 12:00pm by Northumberland Stag

Run > Race
  • Time
    2:18:18
  • Miles
    13.05
  • Min/mi
    10:36
  • Pacing
    82.1%
  • WAVA
    43.75
  • Cals
    2049
  • BPM
    161
  • %MHR
    94
  • B/mi
    1704
  • Asc(m)
    333
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:36(10:36/m) - 160bpm avge - 175bpm max - 101cal

2) - 1m - 9:43(9:43/m) - 158bpm avge - 161bpm max - 148cal

3) - 1m - 10:01(10:01/m) - 159bpm avge - 163bpm max - 154cal

4) - 1m - 9:53(9:53/m) - 161bpm avge - 165bpm max - 154cal

5) - 1m - 10:17(10:17/m) - 164bpm avge - 169bpm max - 164cal

6) - 1m - 11:04(11:04/m) - 163bpm avge - 170bpm max - 176cal

7) - 1m - 12:54(12:54/m) - 161bpm avge - 168bpm max - 199cal

8) - 1m - 10:59(10:59/m) - 158bpm avge - 166bpm max - 161cal

9) - 1m - 10:02(10:02/m) - 150bpm avge - 158bpm max - 118cal

10) - 1m - 10:36(10:36/m) - 161bpm avge - 167bpm max - 160cal

11) - 1m - 10:50(10:50/m) - 162bpm avge - 165bpm max - 168cal

12) - 1m - 10:42(10:42/m) - 164bpm avge - 168bpm max - 169cal

13) - 1m - 10:24(10:24/m) - 169bpm avge - 176bpm max - 172cal

14) - 0.04m - 17(6:08/m) - 177bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 14.3%

Pace Zone: 10:40-10:59/mile: 11.3%

Pace Zone: 11:00-11:19/mile: 8.1%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.5%
10:36 9:43 10:01 9:53 10:17 11:04 12:54 10:59 10:02 10:36 10:50 10:42 10:24 17

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:52 5:52 11:44 163 135-174 1912 0/0
1.00 10:37 4:45 9:30 156 153-163 1481 0/0
1.50 15:29 4:53 9:45 157 155-159 1531 0/0
2.00 20:20 4:51 9:41 158 156-160 1531 0/0
2.50 25:18 4:58 9:57 159 157-161 1582 0/0
3.00 30:21 5:03 10:06 160 157-163 1615 0/0
3.50 35:23 5:02 10:03 160 157-163 1608 0/0
4.00 40:15 4:52 9:43 162 158-164 1575 0/0
4.50 45:31 5:16 10:33 164 161-167 1730 0/0
5.00 50:32 5:01 10:02 163 155-169 1636 0/0
5.50 56:16 5:44 11:28 167 160-170 1915 0/0
6.00 1:01:36 5:20 10:41 159 151-169 1698 0/0
6.50 1:07:04 5:27 10:55 162 156-166 1767 0/0
7.00 1:14:30 7:26 14:53 160 151-168 2380 0/0
7.50 1:20:30 6:00 12:00 160 148-166 1920 0/0
8.00 1:25:29 4:59 9:59 156 146-162 1557 0/0
8.50 1:30:28 4:59 9:57 148 143-151 1473 0/0
9.00 1:35:32 5:03 10:07 152 144-158 1537 0/0
9.50 1:40:28 4:56 9:53 162 156-167 1601 0/0
10.00 1:46:07 5:39 11:19 159 147-164 1798 0/0
10.50 1:51:35 5:28 10:55 162 161-163 1769 0/0
11.00 1:56:57 5:22 10:44 162 161-164 1738 0/0
11.50 2:02:22 5:25 10:50 164 161-168 1778 0/0
12.00 2:07:39 5:17 10:34 165 163-166 1743 0/0
12.50 2:13:03 5:23 10:47 166 164-169 1790 0/0
13.00 2:18:03 5:00 10:00 172 167-176 1721 0/0
13.05 2:18:20 17 6:26 177 176-178 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.48
    5km 30:13 9:44 45.45
    5M 50:01 10:00 44.60
    10km 1:02:59 10:08 44.19
    10M 1:44:18 10:26 44.05
    Half 2:18:52 10:36 43.40
    20M 3:37:27 10:52 43.92
    Mara 4:49:31 11:03 43.99
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