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Sat 17th Nov 2012 at 9:00am by dallow

Run > parkrun
  • Time
    23:14
  • Miles
    3.06
  • Min/mi
    7:36
  • Pacing
    93.6%
  • WAVA
    55.27
  • Cals
    479
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1319
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 168bpm avge - 177bpm max - 154cal

2) - 1m - 7:42(7:42/m) - 177bpm avge - 180bpm max - 158cal

3) - 1m - 7:34(7:34/m) - 179bpm avge - 181bpm max - 159cal

4) - 0.06m - 23(6:11/m) - 182bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.5%
7:35 7:42 7:34 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:21 137 94-159 1145 0/1
0.25 2:04 1:01 8:07 164 159-169 1331 2/0
0.38 3:01 57 7:40 168 167-169 1287 1/3
0.50 3:56 55 7:18 170 169-171 1241 0/7
0.63 4:51 55 7:20 172 170-173 1261 1/3
0.75 5:44 53 7:03 175 173-176 1233 1/0
0.88 6:39 56 7:25 177 176-177 1311 2/0
1.00 7:36 56 7:31 176 176-177 1323 1/1
1.13 8:30 54 7:13 176 175-177 1270 3/0
1.25 9:30 1:01 8:07 175 173-178 1419 1/2
1.38 10:30 59 7:56 179 177-180 1419 4/3
1.50 11:27 57 7:33 175 172-176 1322 1/1
1.63 12:26 1:00 7:58 177 173-178 1410 0/1
1.75 13:24 57 7:39 177 176-178 1353 4/0
1.88 14:22 58 7:45 178 177-179 1379 0/1
2.00 15:17 55 7:23 178 178-179 1315 0/3
2.13 16:15 58 7:40 178 177-180 1365 1/2
2.25 17:11 56 7:29 180 179-181 1346 0/3
2.38 18:08 57 7:35 181 180-181 1371 1/1
2.50 19:05 57 7:39 179 178-180 1368 2/1
2.63 20:06 1:01 8:08 178 177-180 1447 4/0
2.75 21:05 1:00 7:57 180 178-181 1430 5/0
2.88 22:02 57 7:36 179 178-180 1360 2/1
3.00 22:52 49 6:33 180 180-181 1179 0/1
3.06 23:15 23 6:25 182 181-182 1166 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.20
    5km 23:37 7:36 55.29
    5M 39:06 7:49 54.46
    10km 49:14 7:55 54.11
    10M 1:21:31 8:09 54.03
    Half 1:48:32 8:17 53.30
    20M 2:49:57 8:30 53.94
    Mara 3:46:17 8:38 54.02
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