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Sun 18th Nov 2012 at 10:00am by dallow

Run > Race
  • Time
    47:51
  • Miles
    6.24
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    55.92
  • Cals
    977
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1319
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 157bpm avge - 168bpm max - 153cal

2) - 1m - 8:11(8:11/m) - 172bpm avge - 176bpm max - 158cal

3) - 1m - 7:51(7:51/m) - 174bpm avge - 180bpm max - 158cal

4) - 1m - 7:08(7:08/m) - 176bpm avge - 178bpm max - 157cal

5) - 1m - 7:08(7:08/m) - 177bpm avge - 180bpm max - 156cal

6) - 1m - 7:35(7:35/m) - 178bpm avge - 182bpm max - 158cal

7) - 0.24m - 1:53(7:45/m) - 183bpm avge - 184bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%
8:06 8:11 7:51 7:08 7:08 7:35 1:53

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:07 139 101-162 1266 5/0
0.50 4:18 2:02 8:06 160 154-164 1297 6/0
0.75 6:14 1:56 7:44 165 163-167 1276 4/2
1.00 8:05 1:50 7:22 164 163-167 1207 0/8
1.25 10:02 1:57 7:49 169 165-172 1321 5/0
1.50 12:01 1:59 7:55 170 169-172 1345 6/0
1.75 14:12 2:11 8:44 174 171-176 1520 17/0
2.00 16:16 2:04 8:17 175 172-176 1449 7/2
2.25 18:13 1:57 7:48 171 168-175 1334 4/1
2.50 20:14 2:01 8:06 175 173-177 1417 2/1
2.75 22:12 1:58 7:50 173 171-175 1355 4/0
3.00 24:06 1:55 7:39 177 174-180 1354 4/4
3.25 25:50 1:44 6:54 176 174-177 1215 0/7
3.50 27:36 1:46 7:03 176 175-178 1242 2/5
3.75 29:24 1:48 7:11 174 173-176 1251 0/13
4.00 31:14 1:50 7:21 177 175-178 1301 2/2
4.25 33:08 1:54 7:35 176 175-177 1334 1/4
4.50 34:58 1:50 7:20 177 174-179 1298 2/7
4.75 36:42 1:44 6:55 179 177-180 1239 0/11
5.00 38:22 1:40 6:41 176 175-178 1175 1/12
5.25 40:18 1:56 7:44 180 178-181 1391 5/1
5.50 42:18 2:00 8:01 179 177-181 1436 6/0
5.75 44:06 1:48 7:11 175 174-177 1256 0/12
6.00 45:56 1:51 7:23 179 175-182 1322 6/2
6.24 47:51 1:55 7:51 183 182-184 1437 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.6% 8:01
    15 1.9% 8:36
    13 1.4% 7:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.04
    5km 22:51 7:21 57.14
    5M 37:50 7:34 56.28
    10km 47:38 7:40 55.93
    10M 1:18:53 7:53 55.84
    Half 1:45:02 8:01 55.08
    20M 2:44:28 8:13 55.74
    Mara 3:38:58 8:21 55.82
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