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Sat 17th Nov 2012 at 2:00pm by qnjc21

Run > Race
  • breezy
  • cold
  • Time
    37:46
  • Miles
    6.23
  • Min/mi
    6:04
  • Pacing
    94.7%
  • WAVA
    76.34
  • Cals
    725
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1007
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.63m - 3:37(5:46/m) - 148bpm avge - 158bpm max - 72cal

2) - 0.63m - 3:46(5:59/m) - 163bpm avge - 168bpm max - 73cal

3) - 0.63m - 3:42(5:53/m) - 169bpm avge - 171bpm max - 74cal

4) - 0.63m - 3:46(6:00/m) - 170bpm avge - 171bpm max - 72cal

5) - 0.63m - 3:55(6:14/m) - 170bpm avge - 172bpm max - 73cal

6) - 0.63m - 3:51(6:08/m) - 169bpm avge - 172bpm max - 74cal

7) - 0.63m - 3:47(6:02/m) - 168bpm avge - 170bpm max - 73cal

8) - 0.63m - 3:56(6:16/m) - 168bpm avge - 169bpm max - 73cal

9) - 0.63m - 3:58(6:19/m) - 168bpm avge - 170bpm max - 73cal

10) - 0.59m - 3:30(5:58/m) - 168bpm avge - 169bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 42-143bpm (Sub 70%): 2.3%

HR Zone: 143-150bpm (71-75%): 0.9%

HR Zone: 150-157bpm (76-80%): 6.8%

HR Zone: 157-164bpm (81-85%): 7.7%

HR Zone: 164-172bpm (86-90%): 82.1%

HR Zone: 172-179bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 16.4%

Pace Zone: 5:40-5:59/mile: 26.5%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.6%
3:37 3:46 3:42 3:46 3:55 3:51 3:47 3:56 3:58 3:30

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:35 136 91-154 760 2/2
0.50 2:51 1:27 5:48 154 152-156 893 4/0
0.75 4:20 1:29 5:57 158 156-162 940 2/4
1.00 5:50 1:30 5:58 163 162-164 974 5/4
1.25 7:19 1:29 5:56 166 163-168 984 5/1
1.50 8:48 1:29 5:58 168 167-170 1001 3/1
1.75 10:17 1:29 5:55 169 168-170 1001 0/4
2.00 11:43 1:26 5:44 170 168-171 974 0/4
2.25 13:11 1:29 5:55 170 169-171 1005 0/1
2.50 14:45 1:33 6:13 171 170-171 1062 2/2
2.75 16:16 1:32 6:07 170 169-171 1039 4/0
3.00 17:48 1:32 6:08 170 169-171 1042 3/3
3.25 19:24 1:35 6:22 169 167-171 1075 4/4
3.50 20:53 1:29 5:56 170 168-172 1009 5/1
3.75 22:27 1:35 6:18 169 168-170 1066 2/1
4.00 23:57 1:29 5:57 169 168-170 1005 0/4
4.25 25:27 1:30 6:02 168 166-170 1013 0/5
4.50 27:00 1:33 6:13 167 166-168 1037 0/2
4.75 28:33 1:33 6:12 169 167-169 1048 2/1
5.00 30:08 1:35 6:20 169 168-169 1069 4/0
5.25 31:46 1:38 6:33 168 167-169 1101 4/4
5.50 33:20 1:34 6:15 168 167-170 1051 3/6
5.75 34:53 1:33 6:12 169 167-170 1047 6/1
6.00 36:27 1:33 6:14 168 167-169 1046 2/1
6.22 37:44 1:17 5:54 169 168-169 997 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.82% More
    800m 2:50 5:42 66.14% More
    1km 3:33 5:42 68.89% More
    Mile 5:50 5:50 71.41% More
    5k 18:31 5:58 76.46% More
    5 miles 30:08 6:02 76.41% More
    10k 37:38 6:03 76.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.45
    5km 18:10 5:51 77.94
    5M 29:58 6:00 76.84
    10km 37:40 6:04 76.30
    10M 1:02:06 6:13 76.44
    Half 1:22:30 6:18 75.52
    20M 2:08:42 6:26 76.71
    Mara 2:50:57 6:31 77.01

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