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Sun 18th Nov 2012 at 12:00pm by jelibean

Run > Race
  • Time
    1:56:51
  • Miles
    13.13
  • Min/mi
    8:54
  • Pacing
    86.3%
  • WAVA
    57.24
  • Cals
    1740
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1478
  • Asc(m)
    329
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) - 115cal - 159/167bpm - 7.41/9.7mph
2) 1m - 8:17(8:17/m) - 126cal - 166/169bpm - 7.25/9mph
3) 1m - 8:38(8:38/m) - 132cal - 167/169bpm - 6.95/8.78mph
4) 1m - 8:35(8:35/m) - 131cal - 166/169bpm - 6.99/8.71mph
5) 1m - 8:42(8:42/m) - 125cal - 168/174bpm - 6.9/8.53mph
6) 1m - 9:21(9:21/m) - 152cal - 171/175bpm - 6.42/8.09mph
7) 1m - 10:43(10:43/m) - 169cal - 169/174bpm - 5.6/8.38mph
8) 1m - 9:50(9:50/m) - 146cal - 164/171bpm - 6.1/8.61mph
9) 1m - 7:57(7:57/m) - 104cal - 159/166bpm - 7.55/8.88mph
10) 1m - 8:54(8:54/m) - 124cal - 165/169bpm - 6.75/8.11mph
11) 1m - 9:07(9:07/m) - 132cal - 166/168bpm - 6.58/7.98mph
12) 1m - 8:50(8:50/m) - 128cal - 167/170bpm - 6.79/8.19mph
13) 1m - 8:49(8:49/m) - 137cal - 170/175bpm - 6.81/8.71mph
14) 0.13m - 1:05(8:23/m) - 19cal - 175/176bpm - 7.15/8.4mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 1.4%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 11.5%
Pace Zone: 8:00-8:19/m: 14.7%
Pace Zone: 8:20-8:39/m: 18.1%
Pace Zone: 8:40-8:59/m: 17.8%
Pace Zone: 9:00-9:19/m: 11.2%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 2.4%
Pace Zone: 10:00-10:19/m: 1.2%
Pace Zone: 10:20-10:39/m: 1.1%

Max Speed
===
9.7mph
8:06 8:17 8:38 8:35 8:42 9:21 10:43 9:50 7:57 8:54 9:07 8:50 8:49 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:12 154 113-163 1262 4/2
1.00 8:06 4:00 7:59 162 156-166 1294 5/3
1.50 12:15 4:09 8:19 166 163-169 1380 4/2
2.00 16:22 4:07 8:14 167 164-169 1374 2/7
2.50 20:39 4:18 8:35 166 165-169 1426 3/5
3.00 25:00 4:20 8:40 167 165-169 1449 4/3
3.50 29:21 4:22 8:44 166 161-169 1449 3/4
4.00 33:35 4:13 8:27 167 163-169 1411 9/4
4.50 38:03 4:28 8:56 170 167-173 1520 18/0
5.00 42:17 4:14 8:29 166 148-174 1407 4/18
5.50 47:15 4:57 9:55 173 167-175 1714 53/8
6.00 51:39 4:24 8:48 169 160-174 1487 30/26
6.50 55:59 4:20 8:41 170 164-173 1476 14/6
7.00 1:02:21 6:22 12:45 168 162-173 2141 62/21
7.50 1:07:55 5:34 11:08 163 150-171 1814 49/18
8.00 1:12:11 4:15 8:31 165 160-169 1405 13/27
8.50 1:16:08 3:57 7:55 157 148-164 1243 0/42
9.00 1:20:07 3:59 7:59 161 155-165 1284 5/43
9.50 1:24:18 4:11 8:22 166 164-168 1390 4/25
10.00 1:29:00 4:42 9:24 165 156-169 1550 4/1
10.50 1:33:35 4:35 9:10 166 164-167 1521 3/5
11.00 1:38:08 4:33 9:06 166 165-168 1510 3/4
11.50 1:42:35 4:28 8:55 167 164-168 1489 11/1
12.00 1:46:58 4:22 8:45 168 167-170 1469 2/5
12.50 1:51:27 4:29 8:58 168 164-170 1506 2/6
13.00 1:55:47 4:20 8:40 172 169-175 1490 0/7
13.13 1:56:52 1:05 8:30 174 172-175 1478 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 14.1% 14:28
    53 9.3% 10:06
    30 2.4% 8:46
    28 13.0% 10:10
    24 7.1% 8:16
    21 15.7% 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.02% More
    800m 3:49 7:42 51.97% More
    1km 4:49 7:45 53.79% More
    Mile 7:54 7:54 55.66% More
    5k 25:54 8:20 57.78% More
    5 miles 42:16 8:27 57.72% More
    10k 55:23 8:55 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.45
    5km 23:36 7:36 63.42
    5M 40:02 8:00 60.94
    10km 50:57 8:12 59.83
    10M 1:26:23 8:38 58.36
    Half 1:56:33 8:54 56.81
    20M 3:06:24 9:19 56.29
    Mara 4:11:31 9:36 55.62
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