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Sun 18th Nov 2012 at 11:00am by johnsy

Run > Race

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Time
1:48:03
Miles
13.09
Min/mi
8:15
Pacing
88%
WAVA
58.57
Cals
1797
Asc(m)
658
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 134cal

2) - 1m - 8:16(8:17/m) - 138cal

3) - 1m - 7:32(7:32/m) - 137cal

4) - 1m - 8:30(8:30/m) - 136cal

5) - 1m - 9:13(9:13/m) - 138cal

6) - 1m - 7:57(7:57/m) - 136cal

7) - 1m - 7:23(7:23/m) - 138cal

8) - 1m - 7:42(7:42/m) - 138cal

9) - 1m - 8:03(8:03/m) - 140cal

10) - 1m - 8:59(8:59/m) - 137cal

11) - 1m - 7:49(7:49/m) - 138cal

12) - 1m - 8:53(8:53/m) - 139cal

13) - 1m - 8:21(8:21/m) - 135cal

14) - 0.09m - 42(7:30/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.3%

8:45 8:16 7:32 8:30 9:13 7:57 7:23 7:42 8:03 8:59 7:49 8:53 8:21 42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	0/0
1.00	8:41	4:24	8:47	0/0
1.50	12:47	4:06	8:12	0/0
2.00	16:58	4:11	8:22	0/0
2.50	20:35	3:37	7:13	0/0
3.00	24:30	3:55	7:50	0/0
3.50	28:37	4:08	8:15	0/0
4.00	33:00	4:23	8:45	0/0
4.50	37:32	4:32	9:04	0/0
5.00	42:13	4:41	9:22	0/0
5.50	46:28	4:15	8:30	0/0
6.00	50:10	3:42	7:24	0/0
6.50	53:47	3:37	7:14	0/0
7.00	57:33	3:46	7:32	0/0
7.50	1:01:27	3:54	7:49	0/0
8.00	1:05:15	3:47	7:35	0/0
8.50	1:09:14	3:59	7:58	0/0
9.00	1:13:18	4:04	8:09	0/0
9.50	1:17:28	4:10	8:20	0/0
10.00	1:22:16	4:48	9:36	0/0
10.50	1:26:17	4:01	8:01	0/0
11.00	1:30:06	3:49	7:38	0/0
11.50	1:34:10	4:04	8:08	0/0
12.00	1:38:59	4:49	9:38	0/0
12.50	1:43:11	4:12	8:25	0/0
13.00	1:47:19	4:08	8:16	0/0
13.09	1:48:01	42	7:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.16%	More
800m	3:31	7:04	53.70%	More
1km	4:27	7:10	55.30%	More
Mile	7:16	7:16	57.66%	More
5k	23:35	7:35	60.51%	More
5 miles	39:45	7:57	58.39%	More
10k	49:17	7:56	58.80%	More
10 miles	1:21:09	8:07	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	23:52	7:41	59.78
5M	39:20	7:52	59.01
10km	49:25	7:57	58.64
10M	1:21:27	8:09	58.77
Half	1:48:08	8:15	58.11
20M	2:48:36	8:26	59.05
Mara	3:43:52	8:33	59.30

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