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Sun 18th Nov 2012 at 11:00am by SimonF

Run > Race

Gruesome Twosome

Amazing
cold

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Time
1:48:05
Miles
13.05
Min/mi
8:17
Pacing
88%
WAVA
57.86
Cals
1448
Asc(m)
260
Surface
Trail

race

Notes & Comments

Gruesome Twosome race run with markrjohns

Split Summary

====

1) - 1m - 8:49(8:49/m) - 108cal

2) - 1m - 8:16(8:16/m) - 111cal

3) - 1m - 7:33(7:33/m) - 111cal

4) - 1m - 8:31(8:31/m) - 111cal

5) - 1m - 9:15(9:15/m) - 110cal

6) - 1m - 7:58(7:58/m) - 111cal

7) - 1m - 7:27(7:27/m) - 112cal

8) - 1m - 7:46(7:46/m) - 112cal

9) - 1m - 8:10(8:10/m) - 112cal

10) - 1m - 8:55(8:55/m) - 111cal

11) - 1m - 7:48(7:48/m) - 112cal

12) - 1m - 9:00(9:00/m) - 111cal

13) - 1m - 8:14(8:14/m) - 110cal

14) - 0.05m - 24(7:44/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.1%

8:49 8:16 7:33 8:31 9:15 7:58 7:27 7:46 8:10 8:55 7:48 9:00 8:14 24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	0/0
1.00	8:45	4:25	8:50	0/0
1.50	12:52	4:07	8:13	0/0
2.00	17:02	4:09	8:19	0/0
2.50	20:37	3:36	7:11	0/0
3.00	24:34	3:57	7:54	0/0
3.50	28:41	4:07	8:14	0/0
4.00	33:06	4:24	8:48	0/0
4.50	37:41	4:36	9:11	0/0
5.00	42:21	4:40	9:19	0/0
5.50	46:36	4:15	8:31	0/0
6.00	50:19	3:43	7:25	0/0
6.50	53:59	3:40	7:20	0/0
7.00	57:46	3:47	7:35	0/0
7.50	1:01:41	3:55	7:51	0/0
8.00	1:05:32	3:51	7:41	0/0
8.50	1:09:29	3:57	7:54	0/0
9.00	1:13:44	4:14	8:29	0/0
9.50	1:17:45	4:02	8:04	0/0
10.00	1:22:37	4:51	9:42	0/0
10.50	1:26:36	4:00	8:00	0/0
11.00	1:30:26	3:49	7:38	0/0
11.50	1:34:26	4:00	8:01	0/0
12.00	1:39:24	4:58	9:57	0/0
12.50	1:43:30	4:06	8:12	0/0
13.00	1:47:38	4:08	8:15	0/0
13.05	1:48:02	24	8:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:01	7:44	58.95
5M	39:33	7:55	58.22
10km	49:39	7:59	57.88
10M	1:21:46	8:11	58.06
Half	1:48:31	8:17	57.41
20M	2:49:05	8:27	58.39
Mara	3:44:24	8:34	58.66

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