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Sun 18th Nov 2012 at 11:00am by Dave4774

Run > Race
  • Time
    39:48
  • Miles
    6.22
  • Min/mi
    6:24
  • Pacing
    93.8%
  • WAVA
    76.01
  • Cals
    726
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1014
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 39:48(6:24/m) - 159bpm avge - 167bpm max - 726cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.9%
39:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 125 82-149 727 0/0
0.50 2:58 1:31 6:02 152 149-163 917 0/0
0.75 4:28 1:30 6:00 151 151-153 906 0/0
1.00 5:59 1:32 6:06 153 152-154 934 0/0
1.25 7:35 1:35 6:22 155 150-158 986 0/0
1.50 9:10 1:35 6:20 157 156-158 993 0/0
1.75 10:43 1:33 6:12 159 158-159 987 0/0
2.00 12:13 1:31 6:02 158 158-159 954 0/0
2.25 13:46 1:33 6:11 156 152-161 965 0/0
2.50 15:29 1:43 6:51 161 160-161 1102 0/0
2.75 17:09 1:41 6:42 159 157-160 1066 0/0
3.00 18:51 1:42 6:47 160 159-161 1085 0/0
3.25 20:29 1:38 6:32 161 159-162 1053 0/0
3.50 22:02 1:33 6:12 161 156-162 998 0/0
3.75 23:39 1:37 6:29 161 156-162 1043 0/0
4.00 25:16 1:37 6:28 162 161-163 1046 0/0
4.25 26:50 1:33 6:13 163 162-163 1014 0/0
4.50 28:20 1:30 6:01 162 161-163 976 0/0
4.75 29:58 1:38 6:34 163 160-165 1069 0/0
5.00 31:41 1:43 6:53 164 163-165 1128 0/0
5.25 33:22 1:41 6:44 163 159-164 1098 0/0
5.50 35:07 1:45 7:00 165 164-165 1154 0/0
5.75 36:47 1:39 6:37 165 164-166 1091 0/0
6.00 38:27 1:40 6:41 166 166-166 1109 0/0
6.22 39:49 1:22 6:16 167 166-167 1046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 78.11
    5km 18:53 6:05 78.62
    5M 31:29 6:18 76.83
    10km 39:45 6:24 76.02
    10M 1:06:17 6:38 75.39
    Half 1:28:36 6:46 74.07
    20M 2:19:35 6:59 74.50
    Mara 3:06:34 7:07 74.32
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