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Sun 18th Nov 2012 at 11:00am by Old Croc

Run > Race
  • Time
    1:35:27
  • Miles
    13.20
  • Min/mi
    7:14
  • Pacing
    95%
  • WAVA
    65.75
  • Cals
    1499
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1147
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 191bpm avge - 244bpm max - 15cal

2) - 1m - 6:58(6:58/m) - 151bpm avge - 158bpm max - 115cal

3) - 1m - 7:19(7:19/m) - 153bpm avge - 157bpm max - 125cal

4) - 1m - 7:10(7:10/m) - 153bpm avge - 156bpm max - 121cal

5) - 1m - 7:25(7:25/m) - 154bpm avge - 158bpm max - 130cal

6) - 1m - 7:11(7:11/m) - 154bpm avge - 156bpm max - 121cal

7) - 1m - 7:20(7:20/m) - 153bpm avge - 155bpm max - 122cal

8) - 1m - 7:29(7:29/m) - 154bpm avge - 156bpm max - 128cal

9) - 1m - 7:09(7:09/m) - 154bpm avge - 160bpm max - 123cal

10) - 1m - 7:10(7:10/m) - 154bpm avge - 157bpm max - 113cal

11) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 120cal

12) - 1m - 7:34(7:34/m) - 155bpm avge - 158bpm max - 126cal

13) - 1m - 7:04(7:04/m) - 157bpm avge - 164bpm max - 120cal

14) - 0.2m - 1:16(6:16/m) - 160bpm avge - 162bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 0.5%

HR Zone: 141-148bpm (71-75%): 1.3%

HR Zone: 148-154bpm (76-80%): 33.9%

HR Zone: 154-161bpm (81-85%): 52.9%

HR Zone: 161-167bpm (86-90%): 1.7%

HR Zone: 167-174bpm (91-95%): 1.3%

HR Zone: 174-180bpm (96-100%): 1%

HR Zone: undefined: 7.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.8%
6:56 6:58 7:19 7:10 7:25 7:11 7:20 7:29 7:09 7:10 7:26 7:34 7:04 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 203 80-244 1365 0/0
1.00 6:57 3:35 7:09 176 155-205 1260 0/0
1.50 10:24 3:27 6:55 151 147-158 1044 0/0
2.00 13:53 3:29 6:58 150 147-154 1046 0/0
2.50 17:33 3:39 7:19 154 153-156 1127 0/0
3.00 21:12 3:39 7:19 152 150-157 1112 0/0
3.50 24:47 3:35 7:10 152 150-154 1089 0/0
4.00 28:22 3:35 7:11 153 152-156 1099 0/0
4.50 32:00 3:37 7:15 153 152-155 1109 0/0
5.00 35:47 3:47 7:34 155 149-158 1172 0/0
5.50 39:23 3:36 7:12 154 151-156 1108 0/0
6.00 42:58 3:36 7:12 154 152-155 1108 0/0
6.50 46:37 3:38 7:17 153 152-155 1113 0/0
7.00 50:18 3:41 7:23 154 152-155 1137 0/0
7.50 54:09 3:51 7:42 153 145-156 1178 0/0
8.00 57:47 3:38 7:16 154 152-156 1118 0/0
8.50 1:01:23 3:36 7:13 153 152-156 1103 0/0
9.00 1:04:57 3:33 7:07 155 151-159 1103 0/0
9.50 1:08:37 3:40 7:21 154 151-156 1131 0/0
10.00 1:12:07 3:29 6:59 154 150-157 1075 0/0
10.50 1:15:42 3:35 7:11 154 151-158 1106 0/0
11.00 1:19:33 3:51 7:41 155 154-159 1191 0/0
11.50 1:23:22 3:50 7:39 154 150-157 1179 0/0
12.00 1:27:06 3:44 7:28 155 153-158 1158 0/0
12.50 1:30:36 3:30 7:00 156 153-163 1093 0/0
13.00 1:34:11 3:34 7:09 158 156-162 1130 0/0
13.20 1:35:27 1:16 6:15 160 158-162 1001 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 244 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.60% More
    800m 3:17 6:37 56.38% More
    1km 4:10 6:43 58.04% More
    Mile 6:53 6:53 60.07% More
    5k 21:54 7:03 64.14% More
    5 miles 35:44 7:09 63.93% More
    10k 44:30 7:10 64.05% More
    10 miles 1:12:03 7:12 65.34% More
    Half 1:34:44 7:14 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 19:53 6:24 70.66
    5M 33:18 6:40 68.59
    10km 42:09 6:47 67.63
    10M 1:10:38 7:04 66.65
    Half 1:34:40 7:14 65.27
    20M 2:29:48 7:29 65.36
    Mara 3:20:46 7:40 65.03

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