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Sun 18th Nov 2012 at 11:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    49:14
  • Miles
    6.22
  • Min/mi
    7:55
  • Pacing
    88.5%
  • WAVA
    57.04
  • Cals
    601
  • BPM
    180
  • %MHR
    99.7
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) - 19cal - 185/208bpm - 8.61/11.41mph
2) 1m - 8:13(8:13/m) - 76cal - 186/207bpm - 7.3/9.53mph
3) 1m - 8:29(8:29/m) - 127cal - 180/184bpm - 7.08/8.56mph
4) 1m - 8:13(8:13/m) - 122cal - 177/181bpm - 7.3/8.8mph
5) 1m - 8:17(8:17/m) - 123cal - 177/182bpm - 7.25/8.93mph
6) 1m - 7:22(7:22/m) - 108cal - 177/186bpm - 8.14/10.21mph
7) 0.22m - 1:42(7:34/m) - 26cal - 181/184bpm - 7.93/9.1mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 4.5%
Pace Zone: 6:20-6:39/m: 7.2%
Pace Zone: 6:40-6:59/m: 11.6%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 8.4%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 8.9%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1.7%
HR Zone: 162-168 (86-90%): 1.4%
HR Zone: 168-175 (91-95%): 10.2%
HR Zone: 175-181 (96-100%): 46.4%

Max Speed
===
11.41mph
6:58 8:13 8:29 8:13 8:17 7:22 1:42

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:49 1:49 7:18 167 90-208 1218
0.50 3:40 1:51 7:22 181 170-200 1334
0.75 5:16 1:37 6:26 198 189-205 1274
1.00 6:57 1:41 6:43 195 187-206 1309
1.25 8:38 1:40 6:42 192 176-207 1286
1.50 10:38 2:01 8:03 188 178-195 1512
1.75 12:52 2:13 8:54 181 179-184 1611
2.00 15:10 2:18 9:14 185 182-187 1708
2.25 17:25 2:15 9:00 182 180-184 1638
2.50 19:34 2:08 8:34 181 180-183 1549
2.75 21:38 2:04 8:16 178 171-182 1472
3.00 23:39 2:01 8:05 177 175-179 1430
3.25 25:37 1:58 7:52 178 177-180 1400
3.50 27:35 1:58 7:52 174 165-177 1369
3.75 29:39 2:04 8:16 178 175-180 1470
4.00 31:53 2:14 8:57 178 175-180 1593
4.25 33:57 2:05 8:18 175 166-179 1453
4.50 36:10 2:12 8:49 180 179-182 1586
4.75 38:07 1:58 7:50 178 175-181 1395
5.00 40:10 2:03 8:11 176 174-177 1442
5.25 41:58 1:48 7:11 176 171-184 1264
5.50 43:41 1:43 6:51 171 167-173 1172
5.75 45:22 1:42 6:47 175 171-183 1186
6.00 47:32 2:10 8:40 184 183-185 1594
6.22 49:14 1:42 7:33 181 179-184 1366

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.61% More
    800m 3:13 6:27 56.77% More
    1km 4:02 6:30 58.97% More
    Mile 6:42 6:42 60.81% More
    5k 24:26 7:52 56.65% More
    5 miles 39:56 7:59 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.26
    5km 22:44 7:19 60.87
    5M 38:37 7:43 58.23
    10km 49:11 7:55 57.04
    10M 1:23:30 8:21 55.47
    Half 1:52:46 8:36 53.89
    20M 3:00:35 9:02 53.32
    Mara 4:03:52 9:18 52.65
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