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Sun 18th Nov 2012 at 10:00am by Beep

Run > Race
  • Time
    39:50
  • Miles
    6.24
  • Min/mi
    6:23
  • WAVA
    68.58
  • Cals
    724
  • BPM
    182
  • %MHR
    94.5
  • B/mi
    1159
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 173bpm avge - 180bpm max - 106cal

2) - 1m - 6:22(6:22/m) - 181bpm avge - 184bpm max - 114cal

3) - 1m - 6:26(6:26/m) - 183bpm avge - 186bpm max - 118cal

4) - 1m - 6:21(6:21/m) - 183bpm avge - 185bpm max - 116cal

5) - 1m - 6:29(6:29/m) - 184bpm avge - 186bpm max - 120cal

6) - 1m - 6:34(6:34/m) - 186bpm avge - 188bpm max - 123cal

7) - 0.24m - 1:25(5:51/m) - 188bpm avge - 189bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 1.1%

HR Zone: 151-158bpm (71-75%): 0.8%

HR Zone: 158-165bpm (76-80%): 0.5%

HR Zone: 165-171bpm (81-85%): 2%

HR Zone: 171-178bpm (86-90%): 10.3%

HR Zone: 178-185bpm (91-95%): 69.7%

HR Zone: 185-192bpm (96-100%): 15.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 31.2%

Pace Zone: 6:20-6:39/mile: 40%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.7%
6:15 6:22 6:26 6:21 6:29 6:34 1:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 159 135-172 0 0/0
0.50 0 0 0 175 173-177 0 0/0
0.75 0 0 0 177 176-179 0 0/0
1.00 0 0 0 178 176-180 0 0/0
1.25 0 0 0 181 180-182 0 0/0
1.50 0 0 0 180 179-181 0 0/0
1.75 0 0 0 182 181-184 0 0/0
2.00 0 0 0 181 179-184 0 0/0
2.25 0 0 0 183 180-184 0 0/0
2.50 0 0 0 185 183-185 0 0/0
2.75 0 0 0 182 179-184 0 0/0
3.00 0 0 0 182 180-184 0 0/0
3.25 0 0 0 182 181-183 0 0/0
3.50 0 0 0 183 182-185 0 0/0
3.75 0 0 0 183 182-184 0 0/0
4.00 0 0 0 183 182-185 0 0/0
4.25 0 0 0 183 182-185 0 0/0
4.50 0 0 0 185 184-186 0 0/0
4.75 7 7 28 184 183-186 86 0/0
5.00 1:45 1:38 6:33 184 183-186 1205 0/0
5.25 3:27 1:41 6:46 184 183-186 1244 0/0
5.50 5:07 1:40 6:41 186 184-187 1242 0/0
5.75 6:45 1:38 6:33 186 186-187 1218 0/0
6.00 8:19 1:34 6:15 187 186-187 1169 0/0
6.24 9:44 1:25 5:52 188 186-189 1102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.14
    5km 19:01 6:07 70.64
    5M 31:30 6:18 69.21
    10km 39:39 6:23 68.61
    10M 1:05:40 6:34 68.39
    Half 1:27:26 6:40 67.40
    20M 2:16:55 6:51 68.21
    Mara 3:02:17 6:57 68.31

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