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Sun 18th Nov 2012 at 10:00am by Dr-Chrisp

Run > Race
  • Time
    2:11:38
  • Miles
    13.16
  • Min/mi
    10:00
  • Pacing
    42.5%
  • WAVA
    50.04
  • Cals
    1767
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1614
  • Asc(m)
    801
  • Surface
    Road

Notes & Comments

St Neots Half Marathin
Split Summary

====

1) - 1m - 9:31(9:31/m) - 158bpm avge - 167bpm max - 133cal

2) - 1m - 9:06(9:06/m) - 158bpm avge - 161bpm max - 134cal

3) - 1m - 9:35(9:35/m) - 162bpm avge - 165bpm max - 134cal

4) - 1m - 10:17(10:17/m) - 161bpm avge - 165bpm max - 133cal

5) - 1m - 9:53(9:53/m) - 161bpm avge - 166bpm max - 134cal

6) - 1m - 9:44(9:44/m) - 162bpm avge - 167bpm max - 134cal

7) - 1m - 9:44(9:44/m) - 161bpm avge - 164bpm max - 135cal

8) - 1m - 9:57(9:57/m) - 164bpm avge - 167bpm max - 136cal

9) - 1m - 10:31(10:31/m) - 162bpm avge - 165bpm max - 137cal

10) - 1m - 11:16(11:16/m) - 157bpm avge - 164bpm max - 129cal

11) - 1m - 10:27(10:27/m) - 162bpm avge - 164bpm max - 136cal

12) - 1m - 10:05(10:05/m) - 163bpm avge - 166bpm max - 136cal

13) - 1m - 10:02(10:02/m) - 166bpm avge - 168bpm max - 135cal

14) - 0.16m - 1:31(9:37/m) - 168bpm avge - 170bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 2.2%

HR Zone: 154-160bpm (71-75%): 18.3%

HR Zone: 160-166bpm (76-80%): 71.8%

HR Zone: 166-172bpm (81-85%): 7.7%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.3%
9:31 9:06 9:35 10:17 9:53 9:44 9:44 9:57 10:31 11:16 10:27 10:05 10:02 1:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 102-167 0 0/0
1.00 0 0 0 162 159-166 0 0/0
1.50 0 0 0 157 154-161 0 0/0
2.00 0 0 0 158 155-161 0 0/0
2.50 0 0 0 161 157-165 0 0/0
3.00 0 0 0 162 159-164 0 0/0
3.50 3:23 3:23 6:45 161 156-164 1087 0/0
4.00 8:23 5:00 10:00 161 158-165 1611 0/0
4.50 13:06 4:43 9:26 159 155-164 1500 0/0
5.00 18:15 5:09 10:19 162 155-166 1671 0/0
5.50 23:16 5:01 10:02 162 159-165 1626 0/0
6.00 27:59 4:43 9:25 163 158-167 1535 0/0
6.50 32:46 4:47 9:34 161 159-163 1539 0/0
7.00 37:43 4:57 9:54 161 159-164 1595 0/0
7.50 42:34 4:51 9:43 164 159-167 1593 0/0
8.00 47:40 5:05 10:10 163 159-166 1658 0/0
8.50 52:50 5:11 10:21 163 161-165 1687 0/0
9.00 58:11 5:21 10:42 162 158-165 1732 0/0
9.50 1:04:10 5:59 11:58 154 138-163 1843 0/0
10.00 1:09:27 5:17 10:33 160 158-164 1689 0/0
10.50 1:14:37 5:10 10:21 162 160-164 1676 0/0
11.00 1:19:54 5:17 10:34 161 159-164 1701 0/0
11.50 1:24:53 4:59 9:58 163 161-166 1626 0/0
12.00 1:29:59 5:06 10:12 164 161-166 1672 0/0
12.50 1:35:06 5:07 10:14 165 162-168 1689 0/0
13.00 1:40:01 4:55 9:50 166 164-168 1631 0/0
13.16 1:41:32 1:31 9:40 168 167-170 1624 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.51
    5km 28:30 9:10 51.67
    5M 47:11 9:26 50.84
    10km 59:25 9:34 50.43
    10M 1:38:23 9:50 50.35
    Half 2:11:00 10:00 49.65
    20M 3:25:08 10:15 50.24
    Mara 4:33:07 10:25 50.32
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