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Sun 18th Nov 2012 at 9:00am by Ultrahamster

Run > Race
  • Time
    40:41
  • Miles
    6.21
  • Min/mi
    6:33
  • WAVA
    71.15
  • Cals
    577
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1162
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leeds Abbey Dash

Split Summary
===
1) 0.31m - 1:56(6:13/m) - 21cal - 155/164bpm - 9.64/10.78mph
2) 0.31m - 1:58(6:20/m) - 24cal - 168/177bpm - 9.48/11.01mph
3) 0.31m - 2:01(6:29/m) - 26cal - 172/178bpm - 9.26/9.76mph
4) 0.31m - 2:01(6:31/m) - 27cal - 176/184bpm - 9.22/10.32mph
5) 0.31m - 2:01(6:28/m) - 27cal - 177/188bpm - 9.27/10.89mph
6) 0.31m - 2:02(6:34/m) - 27cal - 181/191bpm - 9.14/9.93mph
7) 0.31m - 2:03(6:35/m) - 29cal - 180/184bpm - 9.12/9.44mph
8) 0.31m - 2:05(6:43/m) - 31cal - 180/182bpm - 8.93/9.58mph
9) 0.31m - 2:07(6:48/m) - 31cal - 180/184bpm - 8.82/9.9mph
10) 0.31m - 2:03(6:34/m) - 30cal - 181/184bpm - 9.12/10.42mph
11) 0.31m - 2:02(6:33/m) - 31cal - 181/183bpm - 9.15/9.8mph
12) 0.31m - 2:01(6:30/m) - 29cal - 180/183bpm - 9.24/9.97mph
13) 0.31m - 2:03(6:35/m) - 31cal - 181/183bpm - 9.12/9.97mph
14) 0.31m - 1:58(6:19/m) - 29cal - 180/181bpm - 9.51/11.03mph
15) 0.31m - 2:00(6:26/m) - 30cal - 181/182bpm - 9.32/10.23mph
16) 0.31m - 2:01(6:31/m) - 30cal - 181/181bpm - 9.21/10.4mph
17) 0.31m - 2:04(6:38/m) - 31cal - 180/181bpm - 9.05/10.03mph
18) 0.31m - 2:05(6:41/m) - 30cal - 179/181bpm - 8.97/10.04mph
19) 0.31m - 2:05(6:43/m) - 31cal - 180/182bpm - 8.93/10.9mph
20) 0.31m - 2:06(6:46/m) - 32cal - 181/183bpm - 8.86/10.2mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 5.6%
Pace Zone: 6:00-6:19/m: 15.7%
Pace Zone: 6:20-6:39/m: 47.8%
Pace Zone: 6:40-6:59/m: 18.4%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 1.4%

Max Speed
===
11.03mph
1:56 1:58 2:01 2:01 2:01 2:02 2:03 2:05 2:07 2:03 2:02 2:01 2:03 1:58 2:00 2:01 2:04 2:05 2:05 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 113-162 0 0/7
0.50 0 0 0 168 162-175 0 0/3
0.75 0 0 0 171 166-177 0 1/1
1.00 0 0 0 173 171-180 0 2/2
1.25 0 0 0 177 173-184 0 3/1
1.50 0 0 0 177 170-188 0 2/1
1.75 0 0 0 182 174-191 0 2/2
2.00 0 0 0 179 177-184 0 3/0
2.25 0 0 0 181 180-183 0 5/0
2.50 0 0 0 180 178-181 0 3/1
2.75 0 0 0 179 176-183 0 5/4
3.00 0 0 0 182 179-184 0 3/1
3.25 0 0 0 181 179-182 0 2/2
3.50 0 0 0 182 181-183 0 2/5
3.75 0 0 0 179 178-181 0 4/5
4.00 0 0 0 181 179-183 0 2/3
4.25 0 0 0 180 179-181 0 0/5
4.50 0 0 0 180 180-181 0 0/4
4.75 52 52 3:27 181 180-182 626 2/1
5.00 2:28 1:36 6:26 181 180-181 1163 1/3
5.25 4:06 1:38 6:33 180 179-181 1179 1/3
5.50 5:47 1:41 6:44 179 178-181 1205 1/2
5.75 7:27 1:39 6:38 179 178-179 1186 1/2
6.00 9:13 1:46 7:04 181 179-183 1280 7/0
6.22 10:37 1:24 6:29 181 180-182 1174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.46% More
    800m 3:06 6:15 60.74% More
    1km 3:55 6:18 63.38% More
    Mile 6:22 6:22 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 19:26 6:15 73.40
    5M 32:17 6:27 71.94
    10km 40:43 6:33 71.16
    10M 1:07:39 6:46 70.25
    Half 1:30:15 6:53 69.46
    20M 2:21:45 7:05 69.10
    Mara 3:09:06 7:13 69.19
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