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Sat 17th Nov 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    23:48
  • Miles
    3.14
  • Min/mi
    7:35
  • WAVA
    58.74
  • Cals
    284
  • BPM
    173
  • %MHR
    95.5
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) - 50cal - 166/194bpm - 8.05/10.73mph
2) 1m - 7:47(7:47/m) - 103cal - 177/194bpm - 7.7/9.26mph
3) 1m - 7:31(7:31/m) - 115cal - 180/188bpm - 7.98/10.24mph
4) 0.14m - 1:03(7:40/m) - 16cal - 183/184bpm - 7.83/10.32mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 7.4%
Pace Zone: 6:40-6:59/m: 11.6%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 15%
Pace Zone: 7:40-7:59/m: 13.7%
Pace Zone: 8:00-8:19/m: 9.5%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 6.1%
Pace Zone: 9:00-9:19/m: 2.9%
Pace Zone: 9:20-9:39/m: 1.3%
Pace Zone: 9:40-9:59/m: 1.1%
Pace Zone: 10:00-10:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 5%
HR Zone: 162-168 (86-90%): 6.6%
HR Zone: 168-175 (91-95%): 19.7%
HR Zone: 175-181 (96-100%): 49.7%

Max Speed
===
10.73mph
7:27 7:47 7:31 1:03

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 124 67-170 0
0.25 0 0 0 168 161-176 0
0.38 0 0 0 169 163-173 0
0.50 0 0 0 175 172-179 0
0.63 0 0 0 176 172-180 0
0.75 0 0 0 175 173-177 0
0.88 0 0 0 172 169-174 0
1.00 0 0 0 180 172-187 0
1.13 0 0 0 182 175-194 0
1.25 0 0 0 178 173-188 0
1.38 0 0 0 176 173-181 0
1.50 0 0 0 175 172-181 0
1.63 0 0 0 174 172-178 0
1.75 0 0 0 178 173-182 0
1.88 0 0 0 180 179-180 0
2.00 0 0 0 179 177-181 0
2.13 0 0 0 180 179-181 0
2.25 0 0 0 180 179-181 0
2.38 0 0 0 182 179-188 0
2.50 0 0 0 181 179-185 0
2.63 0 0 0 178 177-179 0
2.75 0 0 0 178 176-179 0
2.88 0 0 0 179 177-181 0
3.00 0 0 0 183 182-186 0
3.13 0 0 0 183 182-184 0
3.14 0 0 0 183 183-183 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.50% More
    800m 3:31 7:05 51.77% More
    1km 4:26 7:08 53.64% More
    Mile 7:22 7:22 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.05
    5km 23:31 7:34 58.84
    5M 39:56 7:59 56.31
    10km 50:52 8:11 55.15
    10M 1:26:22 8:38 53.63
    Half 1:56:38 8:54 52.10
    20M 3:06:46 9:20 51.56
    Mara 4:12:14 9:38 50.91
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