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Thu 15th Nov 2012 at 7:00pm by Zapo

Run > Race
  • Time
    32:52
  • Miles
    5.08
  • Min/mi
    6:28
  • WAVA
    69.60
  • Cals
    475
  • BPM
    153
  • %MHR
    80
  • B/mi
    989
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 142bpm avge - 160bpm max - 58cal

2) - 1m - 6:30(6:30/m) - 159bpm avge - 162bpm max - 102cal

3) - 1m - 6:33(6:33/m) - 156bpm avge - 159bpm max - 102cal

4) - 1m - 6:28(6:28/m) - 155bpm avge - 161bpm max - 103cal

5) - 1m - 6:26(6:26/m) - 159bpm avge - 165bpm max - 103cal

6) - 0.08m - 29(5:57/m) - 157bpm avge - 161bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 19.5%

HR Zone: 149-156bpm (71-75%): 26.8%

HR Zone: 156-163bpm (76-80%): 51.2%

HR Zone: 163-170bpm (81-85%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 37.6%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.1%
6:26 6:30 6:33 6:28 6:26 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 125 90-152 0 0/0
0.50 0 0 0 132 116-148 0 0/0
0.75 0 0 0 148 135-158 0 0/0
1.00 0 0 0 159 156-160 0 0/0
1.25 0 0 0 160 155-162 0 0/0
1.50 0 0 0 157 154-159 0 0/0
1.75 0 0 0 158 153-159 0 0/0
2.00 0 0 0 159 158-160 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.50 0 0 0 157 155-158 0 0/0
2.75 0 0 0 156 155-157 0 0/0
3.00 0 0 0 153 145-157 0 0/0
3.25 0 0 0 152 146-157 0 0/0
3.50 0 0 0 157 155-160 0 0/0
3.75 0 0 0 154 152-158 0 0/0
4.00 0 0 0 156 153-161 0 0/0
4.25 0 0 0 162 156-165 0 0/0
4.50 0 0 0 159 151-162 0 0/0
4.75 41 41 2:46 161 158-162 444 0/0
5.00 2:17 1:36 6:22 151 144-161 962 0/0
5.08 2:47 30 6:08 158 147-161 969 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.24
    5km 19:31 6:17 70.88
    5M 32:19 6:28 69.61
    10km 40:41 6:33 68.95
    10M 1:07:23 6:44 68.23
    Half 1:29:43 6:51 67.56
    20M 2:20:29 7:01 67.36
    Mara 3:07:03 7:08 67.54
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