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Sun 11th Nov 2012 at 11:00am by Enaoslm

Run > Race
  • Time
    33:22
  • Miles
    4.87
  • Min/mi
    6:51
  • WAVA
    62.81
  • Cals
    510
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1201
  • Asc(m)
    163
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 178bpm avge - 204bpm max - 108cal

2) - 1m - 7:05(7:05/m) - 171bpm avge - 185bpm max - 105cal

3) - 1m - 7:04(7:04/m) - 176bpm avge - 183bpm max - 110cal

4) - 1m - 6:42(6:42/m) - 175bpm avge - 178bpm max - 103cal

5) - 0.87m - 5:25(6:14/m) - 177bpm avge - 189bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.1%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 0.4%

HR Zone: 156-163bpm (81-85%): 0.2%

HR Zone: 163-170bpm (86-90%): 6.7%

HR Zone: 170-177bpm (91-95%): 60.7%

HR Zone: 177-184bpm (96-100%): 21%

HR Zone: undefined: 9.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 2.5%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 8.5%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
7:07 7:05 7:04 6:42 5:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 171 103-201 0 0/0
0.50 0 0 0 192 183-203 0 0/0
0.75 0 0 0 177 170-187 0 0/0
1.00 0 0 0 171 167-174 0 0/0
1.25 0 0 0 169 168-171 0 0/0
1.50 0 0 0 172 168-176 0 0/0
1.75 0 0 0 172 169-174 0 0/0
2.00 0 0 0 175 171-185 0 0/0
2.25 0 0 0 174 171-181 0 0/0
2.50 0 0 0 176 173-178 0 0/0
2.75 0 0 0 177 176-179 0 0/0
3.00 0 0 0 176 174-179 0 0/0
3.25 0 0 0 174 171-178 0 0/0
3.50 0 0 0 175 173-177 0 0/0
3.75 0 0 0 176 174-177 0 0/0
4.00 0 0 0 173 172-175 0 0/0
4.25 0 0 0 177 174-179 0 0/0
4.50 1:14 1:14 4:57 176 174-178 872 0/0
4.75 2:40 1:26 5:43 177 174-179 1011 0/0
4.86 3:14 34 5:10 183 177-189 945 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.58% More
    800m 2:51 5:44 60.49% More
    1km 3:40 5:54 61.54% More
    Mile 6:12 6:12 62.79% More
    5k 20:35 6:38 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.60
    5km 20:21 6:33 65.06
    5M 34:21 6:52 62.61
    10km 43:37 7:01 61.62
    10M 1:13:38 7:22 60.30
    Half 1:39:05 7:34 58.83
    20M 2:37:49 7:53 58.53
    Mara 3:32:24 8:06 57.98
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