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Sat 10th Nov 2012 at 9:00am by paul296

Run > Race

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Time
4:22:03
Miles
16.46
Min/mi
15:55
Pacing
23.9%
WAVA
29.82
Cals
2166
Asc(m)
1077
Surface
Road

Notes & Comments

Seagrave challenge

Split Summary

====

1) - 1m - 12:20(12:20/m) - 153cal

2) - 1m - 9:57(9:57/m) - 158cal

3) - 1m - 12:20(12:20/m) - 147cal

4) - 1m - 13:11(13:11/m) - 140cal

5) - 1m - 14:03(14:03/m) - 136cal

6) - 1m - 12:29(12:29/m) - 142cal

7) - 1m - 13:15(13:15/m) - 136cal

8) - 1m - 18:48(18:48/m) - 130cal

9) - 1m - 13:14(13:14/m) - 128cal

10) - 1m - 16:57(16:57/m) - 117cal

11) - 1m - 18:52(18:53/m) - 117cal

12) - 1m - 16:08(16:08/m) - 124cal

13) - 1m - 20:48(20:48/m) - 148cal

14) - 1m - 17:54(17:54/m) - 123cal

15) - 1m - 22:17(22:18/m) - 107cal

16) - 1m - 21:18(21:18/m) - 110cal

17) - 0.46m - 8:14(17:43/m) - 50cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%

12:20 9:57 12:20 13:11 14:03 12:29 13:15 18:48 13:14 16:57 18:52 16:08 20:48 17:54 22:17 21:18 8:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	4:31	4:31	9:01	0/0
3.50	10:31	6:00	12:00	0/0
4.00	17:41	7:10	14:20	0/0
4.50	23:51	6:10	12:20	0/0
5.00	31:45	7:54	15:48	0/0
5.50	38:14	6:29	12:59	0/0
6.00	44:13	5:59	11:57	0/0
6.50	51:22	7:10	14:19	0/0
7.00	57:29	6:07	12:14	0/0
7.50	1:08:41	11:12	22:24	0/0
8.00	1:16:18	7:37	15:14	0/0
8.50	1:23:24	7:06	14:13	0/0
9.00	1:29:30	6:06	12:12	0/0
9.50	1:37:48	8:18	16:37	0/0
10.00	1:46:23	8:34	17:09	0/0
10.50	1:56:16	9:53	19:45	0/0
11.00	2:05:21	9:05	18:10	0/0
11.50	2:12:43	7:22	14:45	0/0
12.00	2:21:27	8:45	17:29	0/0
12.50	2:35:23	13:55	27:50	0/0
13.00	2:42:16	6:53	13:46	0/0
13.50	2:49:37	7:22	14:43	0/0
14.00	3:00:10	10:33	21:06	0/0
14.50	3:12:17	12:06	24:13	0/0
15.00	3:22:27	10:11	20:22	0/0
15.50	3:32:10	9:42	19:25	0/0
16.00	3:43:48	11:38	23:17	0/0
16.46	3:51:57	8:09	17:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	30.26
5km	44:45	14:24	30.92
5M	1:14:07	14:49	30.34
10km	1:33:19	15:01	30.06
10M	2:34:31	15:27	29.97
Half	3:25:43	15:42	29.54
20M	5:22:09	16:06	29.89
Mara	7:08:55	16:22	29.94

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