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Sun 11th Nov 2012 at 11:00am by tipsku

Run > Race
  • Time
    41:43
  • Miles
    5.49
  • Min/mi
    7:36
  • WAVA
    62.96
  • Cals
    387
  • BPM
    178
  • %MHR
    95.7
  • B/mi
    1353
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Borders League 2. race Capenhurst, 5.5 miles. Good one, I beat my 5 mile PB on that course. yay!

Split Summary
===
1) 1.61km - 7:33(4:42/km) - 65cal - 171/178bpm - 12.78/15.91kph
2) 1.61km - 7:37(4:44/km) - 70cal - 178/182bpm - 12.67/14.45kph
3) 1.61km - 7:38(4:45/km) - 72cal - 181/184bpm - 12.65/14.97kph
4) 1.61km - 7:39(4:45/km) - 73cal - 181/184bpm - 12.63/16.01kph
5) 1.61km - 7:41(4:46/km) - 73cal - 181/184bpm - 12.57/15.55kph
6) 0.78km - 3:35(4:33/km) - 34cal - 182/188bpm - 13.16/18.57kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.7%
Pace Zone: 4:00-4:19/km: 9.8%
Pace Zone: 4:20-4:39/km: 34.7%
Pace Zone: 4:40-4:59/km: 37.8%
Pace Zone: 5:00-5:19/km: 9.5%
Pace Zone: 5:20-5:39/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 46-148 (Sub-70%): 1.9%
HR Zone: 155-162 (76-80%): 1%
HR Zone: 162-169 (81-85%): 1.2%
HR Zone: 169-177 (86-90%): 16%
HR Zone: 177-184 (91-95%): 74.7%
HR Zone: 184-191 (96-100%): 1.7%

Max Speed
===
18.57kmph
7:33 7:37 7:38 7:39 7:41 3:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 100-176 0 0/0
0.50 0 0 0 176 176-177 0 0/0
0.75 0 0 0 176 173-178 0 0/0
1.00 0 0 0 175 174-178 0 0/0
1.25 0 0 0 177 175-179 0 0/0
1.50 0 0 0 177 176-179 0 0/0
1.75 0 0 0 179 176-180 0 0/0
2.00 0 0 0 180 178-182 0 0/0
2.25 0 0 0 181 179-182 0 0/0
2.50 0 0 0 181 179-182 0 0/0
2.75 0 0 0 181 179-183 0 0/0
3.00 0 0 0 181 179-183 0 0/0
3.25 0 0 0 182 180-183 0 0/0
3.50 0 0 0 180 178-182 0 0/0
3.75 0 0 0 181 179-182 0 0/0
4.00 21 21 1:23 180 179-181 250 0/0
4.25 2:16 1:55 7:41 181 179-183 1389 0/0
4.50 4:13 1:57 7:47 180 179-182 1401 0/0
4.75 6:06 1:54 7:35 182 180-183 1380 0/0
5.00 8:01 1:54 7:37 181 180-184 1378 0/0
5.25 9:58 1:57 7:49 182 180-184 1423 0/0
5.49 11:36 1:38 6:53 183 182-188 1259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 45.99% More
    800m 3:38 7:19 51.93% More
    1km 4:35 7:22 53.81% More
    Mile 7:28 7:28 56.53% More
    5k 23:31 7:34 62.68% More
    5 miles 38:01 7:36 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.24
    5km 22:15 7:10 66.23
    5M 37:38 7:32 63.47
    10km 47:50 7:42 62.35
    10M 1:20:51 8:05 60.72
    Half 1:48:56 8:19 58.85
    20M 2:53:45 8:41 58.12
    Mara 3:54:04 8:56 57.23

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