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Sun 11th Nov 2012 at 12:00pm by Gotta be blue

Run > Race

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Time
1:54:54
Miles
13.15
Min/mi
8:44
Pacing
39.6%
WAVA
53.51
Cals
1545
Asc(m)
289
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 115cal

2) - 1m - 8:29(8:29/m) - 118cal

3) - 1m - 8:37(8:37/m) - 118cal

4) - 1m - 8:36(8:36/m) - 117cal

5) - 1m - 8:45(8:45/m) - 118cal

6) - 1m - 8:44(8:44/m) - 117cal

7) - 1m - 8:38(8:38/m) - 118cal

8) - 1m - 8:51(8:51/m) - 118cal

9) - 1m - 8:46(8:46/m) - 118cal

10) - 1m - 8:42(8:42/m) - 117cal

11) - 1m - 8:58(8:58/m) - 118cal

12) - 1m - 9:08(9:08/m) - 118cal

13) - 1m - 8:52(8:52/m) - 118cal

14) - 0.15m - 1:08(7:20/m) - 17cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 26.9%

Pace Zone: 8:40-8:59/mile: 29.4%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 1.3%

Bexhill half - Died at 11 miles Just couldnt sustain it into the breeze.

8:40 8:29 8:37 8:36 8:45 8:44 8:38 8:51 8:46 8:42 8:58 9:08 8:52 1:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	3	3	6	0/0
4.00	4:15	4:12	8:25	0/0
4.50	8:38	4:23	8:46	0/0
5.00	13:00	4:22	8:43	0/0
5.50	17:23	4:23	8:45	0/0
6.00	21:44	4:21	8:43	0/0
6.50	26:03	4:19	8:39	0/0
7.00	30:21	4:18	8:36	0/0
7.50	34:48	4:27	8:53	0/0
8.00	39:13	4:25	8:50	0/0
8.50	43:40	4:27	8:53	0/0
9.00	47:59	4:19	8:39	0/0
9.50	52:24	4:25	8:50	0/0
10.00	56:41	4:18	8:35	0/0
10.50	1:01:10	4:29	8:59	0/0
11.00	1:05:40	4:29	8:58	0/0
11.50	1:10:13	4:33	9:06	0/0
12.00	1:14:48	4:35	9:11	0/0
12.50	1:19:18	4:30	8:59	0/0
13.00	1:23:40	4:22	8:44	0/0
13.15	1:24:49	1:09	7:32	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:14	8:15	54.53
10km	51:54	8:21	54.05
10M	1:25:57	8:36	53.89
Half	1:54:26	8:44	53.11
20M	2:59:12	8:58	53.74
Mara	3:58:36	9:06	53.81

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