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Sun 11th Nov 2012 at 11:00am by milemonster

Run > Race
  • Time
    28:50
  • Miles
    5.43
  • Min/mi
    5:19
  • WAVA
    79.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Capenhurst 5.4miles

2010: 29:20 6th Felt weak

2011: 29:22 9th First time in top 10 at BL.

2012 28:50 2nd just behind Brendan. I was catching up to Brendan towards the end but he did not slow down today. I must admit that I thought I had 1st in the bag at half way because I felt strong and 1st & 2nd place were only 15 seconds ahead of me. Matt Rose and Brendan went off fast and I let them go. In hind sight maybe I should have gone with them at the start.
5.12 5.17 5.19 5.25 5.19 2.18

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