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Sat 10th Nov 2012 at 1:00pm by bedlam_g

Run > Race
  • Time
    29:13
  • Miles
    4.87
  • Min/mi
    6:00
  • WAVA
    73.75
  • Cals
    496
  • BPM
    188
  • %MHR
    93.6
  • B/mi
    1128
  • Asc(m)
    126
  • Surface
    Grass

Notes & Comments

Masters XC International Belfast - Just pleased I wasn't last.

Split Summary

====

5:37(5:37/m) - 182bpm avge - 189bpm max - 92cal

6:03(6:03/m) - 190bpm avge - 193bpm max - 103cal

6:06(6:06/m) - 190bpm avge - 192bpm max - 105cal

6:08(6:08/m) - 189bpm avge - 192bpm max - 105cal

5:20(6:06/m) - 189bpm avge - 191bpm max - 91cal
5:37 6:03 6:06 6:08 5:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 167 109-183 0 0/0
0.50 0 0 0 185 179-187 0 0/0
0.75 0 0 0 187 185-189 0 0/0
1.00 0 0 0 188 187-189 0 0/0
1.25 0 0 0 189 188-191 0 0/0
1.50 0 0 0 190 188-191 0 0/0
1.75 0 0 0 191 190-192 0 0/0
2.00 0 0 0 191 190-193 0 0/0
2.25 0 0 0 190 188-191 0 0/0
2.50 0 0 0 190 188-191 0 0/0
2.75 0 0 0 190 189-192 0 0/0
3.00 0 0 0 190 189-191 0 0/0
3.25 0 0 0 190 186-192 0 0/0
3.50 0 0 0 189 188-190 0 0/0
3.75 0 0 0 189 187-191 0 0/0
4.00 0 0 0 189 187-190 0 0/0
4.25 0 0 0 189 189-191 0 0/0
4.50 0 0 0 190 189-191 0 0/0
4.75 0 0 0 188 184-190 0 0/0
4.87 0 0 0 189 189-190 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    188 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 57.32% More
    800m 2:44 5:29 65.63% More
    1km 3:26 5:32 68.46% More
    Mile 5:34 5:34 72.70% More
    5k 18:24 5:55 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 75.49
    5km 18:04 5:49 75.43
    5M 30:03 6:01 73.70
    10km 37:55 6:06 72.82
    10M 1:03:05 6:19 71.72
    Half 1:24:13 6:26 70.81
    20M 2:12:27 6:37 70.25
    Mara 2:56:48 6:45 70.25

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